20 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Legs and Booty
Join me for a 20 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 12LB dumbbells. So grab your mat and get ready to sculpt! 💞 xox Mik EQUIPMENT: Medium to heavy set of weights (12LB Dumbbells) Mat WARMUP:    • 5 min WARM UP ROUTINE Before Your Workout ...  COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | After Wo...  💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 3 PLAYLIST:    • WEEK 3 - WINTER WORKOUT CHALLENGE  FULL SCHEDULE: https://www.fitbymik.com/winter-worko... SIGN UP HERE (to be eligible for prizes): https://www.fitbymik.com/winter-chall... REQUEST TO JOIN THE FACEBOOK GROUP:   / 1283167828900995  WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik  #legsandbooty #legworkout #lowerbody
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30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
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