15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
Join me for a 15 minute BUTT AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your inner and outer thighs and glute muscles. Intervals will be 40 seconds per move with just 4 small breaks throughout the workout. So let's get sculpting! 💞 xox Mik EQUIPMENT: Mat (optional) MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik #homefitness #bootyworkout #noequipment
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
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15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
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