20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: Medium Set of Dumbbells (today I'll be using 8lbs) 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍 DETAILS: • Video SCHEDULE: https://www.fitbymik.com/january-2022... PLAYLIST: • WEEK 3 - JANUARY WORKOUT CHALLENGE Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: https://www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik #homefitness #armworkout #nopushups
20 min LEGS AND BOOTY WORKOUT | With Dumbbells (And Without) | Sculpting Supersets
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
30 min FULL BODY SCULPT WORKOUT | No Repeats | With Dumbbells | Modifications Provided Throughout
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact
20 MIN TONED ARMS, BACK & ABS Workout (All Standing, Dumbbells)
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25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
777 Portal ✨ Manifest Miracles, Abundance & Divine Alignment - Meditation Music
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
Deep Work Ocean Waves ~ Focus Music for Intense Productivity & Deep Concentration
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20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
