The Problem with Sadhguru

As long as this video ended up becoming, it took even longer to write it because I was very clear that I wanted to thread a needle between respecting a large number of people's spiritual moorings and the need to think scientifically about food. Consider becoming a member:    / krishashok   Table of Contents 0:00 Why you should watch this video even if you disagree with me 7:12 Do Detox cleanses work? 8:57 Is Western food lacking in water? 11:25 Drinking water during your meals (Dr Pal) 12:34 Is it OK to eat during eclipses? 14:23 Is Brinjal (eggplant) toxic? 16:46 How much raw food should you eat? 18:46 Questioning the concept of Satvic 21:56 Redefining Satvik, Rajasik and Tamasik for modern times 23:11 Veg vs Non-Veg 24:13 Summary and key takeaways Citations 1. Study showing some results of fenugreek extract suppressing blood glucose, GHb, blood lipid levels, etc. in a dose-dependent manner https://apjcn.nhri.org.tw/server/APJC... 2. Fenugreek protects kidney function (in rats) https://www.sciencedirect.com/science... 3. Hepatoxicity due to excessive coumarins (of which fenugreek is a source) - https://www.ncbi.nlm.nih.gov/pmc/arti... - it is rare, no doubt, but dosage is important, plus coumarins can also thin blood, leading to excessive bleeding and trouble clotting 4. Nasunin in Brinjal - benefits https://pubs.acs.org/doi/abs/10.1021/.... 5. Ash Gourd is not a superfood -    • Ash Gourd Juice Is Not A Superfood   6. Drinking water during meals has no effect on digestion - https://www.mayoclinic.org/healthy-li.... YouTube (English):    / @krishashok   YouTube (Tamil):    / @masalalabtamil   Instagram:   / _masalalab   Twitter:   / krishashok   Masala Lab (Hardcover): https://www.amazon.in/Masala-Lab-Scie... Masala Lab (Paperback): https://www.amazon.in/Masala-Lab-Scie...