30 Minute Leg Day : Follow Along: GYM or HOME

Follow along as I complete a 30 minute leg day from my home gym. You ca replace any of the equipment with dumbbells only, bands only or bodyweight. If you do bodyweight double the number of reps. Workout Breakdown: Set clock for 30 mins and complete as many rounds of the following: 1. 8 Squats 2. 8 RDLs 3. 8 Deadlifts 4. 16 Alternating Reverse Lunges (8 per leg) 5. 8 Glute Thrusts Music: I have purchased my music, but do not own the rights. Shoutout to the artists and those involved for making dope music for todays workout. FOLLOW ME for more workouts and insiration IG: @thekristinagirod

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30 MIN LOWER BODY TRAINING
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30 MIN LOWER BODY TRAINING

30 min Lower Body + Core Work: No Equipment Needed: HOME or GYM
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30 min Lower Body + Core Work: No Equipment Needed: HOME or GYM

45 MIN LOWER BODY TRAINING
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45 MIN LOWER BODY TRAINING

70+ Beautiful Actresses of the 1980s and 1990s : Then and Now 2026!
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70+ Beautiful Actresses of the 1980s and 1990s : Then and Now 2026!

30 Minute Lower Body Workout!
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30 Minute Lower Body Workout!

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
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She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳

45 MIN LOWER BODY TRAINING
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45 MIN LOWER BODY TRAINING

45 MIN LOWER BODY TRAINING
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45 MIN LOWER BODY TRAINING

Nobody Is as SAVAGE In Broken English as Sofia Vergara!
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Nobody Is as SAVAGE In Broken English as Sofia Vergara!

30 Minute Total Body Workout // Dumbbell Only // HOME or GYM
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30 Minute Total Body Workout // Dumbbell Only // HOME or GYM

WEEKLY WORKOUT | Lower Body Strength, dumbbell only
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WEEKLY WORKOUT | Lower Body Strength, dumbbell only

45 MIN FULL BODY TRAINING
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45 MIN FULL BODY TRAINING

30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT]
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30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT]

Fastest Way to Shrink Visceral Fat (Backed by Science)
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Fastest Way to Shrink Visceral Fat (Backed by Science)

45 MIN LOWER BODY TRAINING
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45 MIN LOWER BODY TRAINING

30 Minute Lower Body Workout: HOME or GYM
▶︎

30 Minute Lower Body Workout: HOME or GYM

STOP Doing Squats Like This After 60 – Do THIS Instead
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STOP Doing Squats Like This After 60 – Do THIS Instead

JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
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JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT

45 MIN FULL BODY WORKOUT: DUMBBELL ONLY: HOME or GYM
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45 MIN FULL BODY WORKOUT: DUMBBELL ONLY: HOME or GYM