45 MIN LOWER BODY TRAINING
---------------------------------------------------------------------------- TRAIN WITH ME at POWER+FLOW: https://www.power-flowstudio.com/ Instagram: / thekristinagirod / _powerandflow TikTok / thekristinagirod / _powerandflow Facebook: / thekristinagirod / powerandflowaz
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45 MIN LOWER BODY TRAINING
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45 MIN LOWER BODY TRAINING
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15 MIN LEGS AND GLUTES Workout — With Dumbbells — Intense Lower Body
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WEEKLY WORKOUT | Upper body strength training, dumbbell only
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GROW YOUR GLUTES WITH DUMBBELLS | Top 5 DB only Glute Exercises
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45 MIN RHYTHM RIDE // INTERMEDIATE WITH WEIGHTS
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30 MIN LOWER BODY TRAINING
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45 MIN DB LEG WORKOUT | Lower Body | Quads | Hamstrings | Glutes | Calves | At Home Legs
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45 MIN LOWER BODY TRAINING
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40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights
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WEEKLY WORKOUT | Lower Body Strength, dumbbell only
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30 Minute Total Body Strength Workout: Sculpt & Tone at Home
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45 MIN FULL BODY TRAINING
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Instant Focus Mode – 40Hz Gamma Brainwave Music for Deep Focus & Productivity
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30 MIN DB LOWER BODY WORKOUT | + ONE DUMBBELL | Glutes | Hamstrings | Thighs | Calves | Super Sweaty
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30 Minute Lower Body Workout: HOME or GYM
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45 Minute Intermediate Ride
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30 Minute Leg Day : Follow Along: GYM or HOME
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45 MIN LOWER BODY | LEGS ON FIRE | Lower Body Strength | GLUTES & QUADS | | + Weights
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