45 MIN FULL BODY WORKOUT: DUMBBELL ONLY: HOME or GYM

Hi Team and welcome back to another workout! This time we focus on Full Body Strength Training. I love full body workouts and this one is no exception. Set your clock and see how fast you can get 4 Rounds done, safely and with proper form of course. Go at your pace, have fun and don't forget your victory dance at the end! If you like this video, hit that thumbs up and subscribe! The Method: ▪️Warmup▪️ 30 Jacks 30 Bodyweight Squats ▪️Workout▪️ 1. 20 SL Static Lunge (R) 2. 20 SL Static Lunge (L) 3. 10 Bicep Curls Variation 4. 10 Arnold Presses to Peck Flys 5. 10 SL RDL to BO Row (R) 6. 10 SL RDL to BO Row (L) 7. 10 Push-up to Shoulder Tap 8. 10 Back Extensions 6. 1min Low Plank 10. 30 Russian Twists *Your ab work will change every round* 10.2 30 Knee Elevated Crunches 10.3 10 Y Sit Ups 10.4 1min Low Plank *** PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS, OR ANY EXERCISE PROGRAM.  BY WATCHING AND PARTICIPATING IN THESE CLASSES, YOU ARE REPRESENTING AND WARRANTING THAT YOU ARE PHYSICALLY FIT AND HAVE NO MEDICAL CONDITIONS THAT WOULD PREVENT YOUR FULL PARTICIPATION. *** BY WATCHING AND PARTICIPATING IN THESE CLASSES YOU AGREE THAT YOU ASSUME FULL RESPONSIBILITY FOR ANY RISK, INJURIES, OR DAMAGES, KNOWN OR UNKNOWN, WHICH YOU MIGHT INCUR AS A RESULT OF YOUR PARTICIPATION, REGARDLESS OF WHETHER SUCH RISKS ARE COMMUNICATED TO YOU BY KRISTINA GIROD.