30 Minute Lower Body Workout: HOME or GYM
Hey Fam! Welcome back for another workout! Lower Body on deck and I actually got this one done in about 27 mins! Follow along and enjoy the commentary! I did this video differently than the others and had a lot of fun putting this one together for you! Don't forget to give this baby a thumbs up and subscribe if you like it and want to see more! EQUIPMENT: DUMBBELLS or something heavy and a small loop band is optional THE METHOD: Circuit 1: 3 Rounds 12 3-Squat Pulse to Calf Raise 12 Curtsy Lunge to Knee Drive *squeeze standing glute (R) 12 Curtsy Lunge to Knee Drive (L) 12 RDL to Sumo Deadlift 1 min Rest Circuit 2: 3 Rounds 12 3-ct Squat 12 Lateral Lunges (R) 12 Lateral Lunges (L) 12 Good Mornings FOLLOW ME! Instagram: / thekristinagirod Facebook: / thekristinagirod *** PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS, OR ANY EXERCISE PROGRAM. BY WATCHING AND PARTICIPATING IN THESE CLASSES, YOU ARE REPRESENTING AND WARRANTING THAT YOU ARE PHYSICALLY FIT AND HAVE NO MEDICAL CONDITIONS THAT WOULD PREVENT YOUR FULL PARTICIPATION. *** BY WATCHING AND PARTICIPATING IN THESE CLASSES YOU AGREE THAT YOU ASSUME FULL RESPONSIBILITY FOR ANY RISK, INJURIES, OR DAMAGES, KNOWN OR UNKNOWN, WHICH YOU MIGHT INCUR AS A RESULT OF YOUR PARTICIPATION, REGARDLESS OF WHETHER SUCH RISKS ARE COMMUNICATED TO YOU BY KRISTINA GIROD.
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