30 Minute Lower Body Workout!
Hey digital Fam! Thanks for joining me for another workout! A quick and dirty burn! Equipment Needed: A pair of dumbbells and a long band if you have one. Here’s the workout: Complete 3 Rounds of each set of workouts: 30s exercise 1 / 30s exercise 2 followed by a 30 second rest. 1min rest between each exercise. 1. Squat to Squat Jump 2. SL RDL to Calf Raise 3. SL RDL to Calf Raise 4. Sumo Squats to Sumo Squat Pulse 5. Alt. Hamstring Curls to Both *If you don’t have a band, put on a pair of socks, lay on your back on a smooth surface, hike your hips in the air and complete the moves that way. 6. Glute Bridge Pause to Pulse Subscribe and Follow Me for more workouts and inspiration! www.kristinagirod.com Instagram: / thekristinagirod Facebook: / thekristinagirod Spotify: https://open.spotify.com/user/b24vtqm... Music: Post Malone - Go Flex (ZiiPPCODE Remix) • Post Malone - Go Flex (ZiiPPCODE Remix) [N... Kanye West - Stronger (Third Culture Kid Remix) • Kanye West - Stronger (Third Culture Kid R... Travis Scott - Highest in the Room Remix • Video Foster The People - Pumped Up Kicks (Fells Remix) • Foster The People - Pumped Up Kicks (Fells... XXXTENTACION - SAD! (Ouska Lofi Remix) • XXXTENTACION - SAD! (Ouska Lofi Remix) [No... The Killers - Mr. Brightside (Young In Mind Remix) • The Killers - Mr. Brightside (Young In Min... Mustard - Ballin' ft. Roddy Ricch (GhostDragon Remix) • Mustard - Ballin' ft. Roddy Ricch (GhostDr... The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) • Video XXXTENTACION - Changes (raiin Remix) • XXXTENTACION - Changes (raiin Remix) [No C... Post Malone - Circles (DEUXCES x ALLTAIR Remix) • Post Malone - Circles (DEUXCES x ALLTAIR R...
30 MIN LOWER BODY TRAINING
45 MIN LOWER BODY TRAINING
30 Minute Lower Body Workout: HOME or GYM
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
32 MIN HIIT Pilates Workout | Full Body Sculpt + Sweat At Home
EFFECTIVE Leg Day Collective - Compound Leg Workout | EPIC Heat - Day 17
45 MIN LOWER BODY TRAINING
30 min Lower Body + Core Work: No Equipment Needed: HOME or GYM
WEEKLY WORKOUT | Lower Body Strength, dumbbell only
30 MIN BOOTY + HAMSTRINGS: DUMBBELL + BANDS: HOME or GYM
The Moment Emily Blunt Broke Every Celebrity Rule on Live TV
45 MIN GLUTES + ABS TRAINING
45 MIN LOWER BODY TRAINING
Leg Day STRENGTH Workout // For LEAN Legs
ASMR Best Triggers For Sleep Collection (No Talking) 3 Hours of Tapping & Scratching
STOP Doing Squats Like This After 60 – Do THIS Instead
45 MIN LOWER BODY TRAINING
16 MIN CORE & CARDIO
40min Tabata -1000 colories
