O IMPACTO DO ESTRESSE NOS HORMÔNIOS FEMININOS

The female body is extremely sensitive to stress. And we're not just talking about real-life situations, but also what you consume every day: news, movies, repetitive thoughts and worries. The brain doesn't differentiate between what's real and what's imagined. Every time you activate this state of alert, the body goes into survival mode. This increases cortisol and adrenaline, and reduces the production of essential hormones, such as progesterone. Over time, this disrupts the menstrual cycle, increases anxiety, reduces energy, promotes weight gain, and can lead to functional hypothyroidism. Excessive stress can also cause heavier bleeding, iron deficiency, anemia, and a direct impact on thyroid function. Regulating this axis is essential for maintaining hormonal balance and overall body health. Topics covered in this video: 00:00 Why women shouldn't stress 01:20 Stress, intestinal inflammation, and the HPA axis 03:24 Everyday stimuli that trigger stress 06:57 Elevated cortisol, high glucose, and metabolic impact 08:22 Adrenaline, alertness, and overloading the body 12:13 Low progesterone, irregular cycles, and anxiety 14:50 Low ferritin, anemia, and functional hypothyroidism 18:23 How to regulate the HPA axis through lifestyle Mentoring, Events, and Lectures https://TDLINKS.COM.BR/EventosKatiaHa... Recipe Suggestion https://TDLINKS.COM.BR/SugestaoReceita Instagram:   / katiaharanaka   Production:   / td_mkt   #hormones #womenshealth #stress #thyroid #hormonalbalance