FALTA DE MEMÓRIA: ENTENDA O IMPACTO DO ESTRESSE NO SEU CÉREBRO

Memory lapses, difficulty finding words in the middle of a conversation, forgetting recent events, and a feeling of mental fatigue should not be seen as simple or normal. Often, this is a reflection of a brain that has been functioning in a state of alert for too long. When stress becomes constant, cortisol ceases to be just a protective hormone and begins to affect very important areas of the brain, especially the hippocampus, which is precisely one of the regions most linked to memory, focus, reasoning, and the ability to form new neurons. That's why taking care of memory involves not only thinking about the brain in isolation, but also looking at the gut, inflammation, sleep, physical activity, breathing, and lifestyle as a whole. Throughout this video, we explain how the stress axis works, why excess cortisol and adrenaline can harm the hippocampus, how an inflamed gut perpetuates this state of alert, and what really helps to recover brain health in a practical and consistent way. Topics covered in this video: 00:00 Memory loss, fear of Alzheimer's, and why the hippocampus is so important 02:34 Hungry brain, inflamed gut, candida, and the beginning of the problem 03:37 How chronic stress and cortisol begin to damage the brain 05:08 Stress axis: cortisol, adrenaline, noradrenaline, and alertness 09:57 Gut, vagus nerve, and direct communication with the brain 11:26 Hippocampus, neurogenesis, brain atrophy, and loss of reasoning 17:30 What helps protect the brain: anti-inflammatory lifestyle and physical exercise 20:45 Sleep, supplementation, therapy, meditation, and breathing to reduce stress 30:16 Practical tip to start the day calming the nervous system Mentoring, Events, and Lectures Recipe Suggestion https://TDLINKS.COM.BR/SugestaoReceita Instagram:   / katiaharanaka   Production:   / td_mkt   #drakatiaharanaka #stress #brain #holistichealth #intestine