Marichyasana A & B | Yoga | EPS-15 | Alignment & Benefits

Welcome back to 15th episode- Marichyasana A & B. It is named after the sage 'Marichi' who is son of the creator brahma. Variations- A, B, C & D. Preparatory poses- Seated forward bends & Twists Counter pose- Purvottanasana (to watch this tutorial-   • PASCHIMOTTANASANA & PURVOTTANASANA | Episo...   ) BENEFITS: Stretches spine, Hamstrings & opens shoulders hips. Improves blood flow to abdomen & pelvic region. Calms the mind. Explained & Demonstrated by Dr.Suma. Check out for more Yoga videos below- (   • Amar- Yoga videos  ) Watch Karaoke tracks sung by Dr.Amar below- (   • karaoke songs- Amar  ) Click below to SUBSCRIBE to Nisarga Yoga- (   / @nisargayogadramarayya  ) Thank you,.. NAMASTE,..

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