Marichyasana C & D | Yoga | EPS-16 | Alignment & Benefits

Welcome to 16th episode- Marichyasana C & D. These are deep twisting postures in sitting series and advanced poses in Marichyasana sequence. Best poses to help in deepening the back bends. Do not force yourself, respect your body limits. BENEFITS: Opens the shoulders, hips & improves spine flexibility. Detoxifies the body & reduce the belly fat. Massages liver & spleen there by enhancing digestion. Explained & Demonstrated by Dr.Suma. Check out for more Yoga videos below- (   • Amar- Yoga videos  ) Watch Karaoke tracks sung by Dr.Amar below- (   • karaoke songs- Amar  ) Click below to SUBSCRIBE to Nisarga Yoga- (   / @nisargayogadramarayya  ) Thank you,.. NAMASTE,..

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Marichyasana A & B | Yoga | EPS-15 | Alignment & Benefits
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Marichyasana A & B | Yoga | EPS-15 | Alignment & Benefits

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How to do Marichyasana C | Sage Pose in Ashtanga Yoga

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USTRASANA (Camel pose) Alignment & Benefits | Dr.Amar & Dr.Suma | Episode-11

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Give me 5 minutes. I'll Fix your Hips. (5 simple steps)

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Marichyasana III (Marichi's Pose) How to Do Step by Step for Beginners with Benefits and Precautions

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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

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Day-15 | Marichyasana -A | ashtanga vinyasa for beginners | ashtanga yoga | yoga with prashant |

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Hunzas live up to 120 years, give birth at 65: What's the secret?

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Marichyasana A

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Supta Virasana, Reclining Hero's Pose