PARIGHASANA (Gate pose) | Yoga | EPS- 14 | Alignment & Benefits
Welcome to 14th episode- PARIGHASANA. 'Parigha'- Iron bar or beam for shutting the Gate, 'Asana'- Pose : hence the name Gate pose. This asana mainly stretches the sides of the torso, hamstrings & a helpful posture to open the shoulders. Good for people with stiff back. Explained & Demonstrated by Dr.Amar & Dr.Suma. Check out for more Yoga videos below- ( • Amar- Yoga videos ) Watch Karaoke tracks sung by Dr.Amar below- ( • karaoke songs- Amar ) Click below to SUBSCRIBE to Nisarga Yoga- ( / @nisargayogadramarayya ) Thank you,.. NAMASTE,..
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