Yin Yoga Light ✨ Lymphdrainage & Deep Stretch für Beine und Hüften 40 Min

Do you suffer from heavy legs or would you like to gently stimulate your lymphatic flow? In this "Yin Yoga Light" session, we'll focus entirely on relieving your legs and deeply opening your hips. This lymphatic practice will help you release stagnant energy and bring lightness to your body. This video is perfect for you if you: Want to naturally stimulate your lymphatic flow. Are looking for quick relief from heavy, tired legs. Want to deeply stretch your hips with deep stretch exercises. Need a gentle Yin Yoga session for after work or anytime you need a break. Yin Yoga works deep within the connective tissue (fascia) and supports regeneration. We hold the poses effortlessly to calm both body and mind. Grab your mat, maybe some cushions or blocks, and treat yourself to this precious time out. More info & community: Don't forget to subscribe to the channel so you don't miss any future yoga sessions! If this video helped you, I'd love a thumbs up and your comment: How do your legs feel after the practice? ✨ I hope this practice and my words help you feel connected to yourself. Please show me some love so I can make many more videos for you! This video, as always, contains NO COMMERCIAL INTERRUPTION! Light & Love for you Cora #YinYoga #HeavyLegs #LymphFlow #YogaGerman #HipStretch #FascialYoga #YogaForBeginners #CoraZenYoga Get 15% off your order at MANDUKA with the code CoraZenYoga https://eu.manduka.com/discount/CoraZ... My yoga studio on the island of Rügen https://arcona.de/de/unterkuenfte/vju... 🌸🌸🌸 My blocks, mat, strap, and much more… https://www.amazon.de/shop/corazenyoga 🌸🌸🌸 Meditation Channel:    / @corazenmeditationen   🌸🌸🌸 MY ONLINE STUDIO I'd like to invite you to meet me in person on the mat—whether regularly or just now and then, it's up to you. Come as you are. https://www.eversports.de/s/cora-zen-... 🌸🌸🌸 If you enjoy my free videos and would like to give something back, you can support me with a small donation. This helps me continue to produce beautiful, high-quality content and bring free yoga to the world. 🌸 paypal.me/corazen Music: artlist.io 🌸🌸🌸 For daily inspiration: YOGA, DOGS, FOOD & BEACH Instagram:   / coras_zen   Facebook:   / yogaraumstralsund   Blog: www.corazen.de