Raus aus dem Überlebensmodus 💫 Faszien dehnen & Vagusnerv aktivieren 60 Min Slow Yin Yoga

In this special 60-minute Slow Yin Yoga class, I invite you to arrive deeply within yourself. In Yin Yoga, we often hold the asanas for about 2-3 minutes – but in this sequence, we go a step further. We hold the poses for up to 5 minutes. Why? Because this time gives us the precious opportunity to truly penetrate the deep fascial tissue and create a profound sense of safety and inner peace. This is exactly what we need to leave "survival mode" and regulate our nervous system – especially the vagus nerve. Give yourself this time to soften, let go, and breathe light into your heart. What you need for this practice: ✨ A bolster (or a thick sofa cushion) ✨ A yoga block ✨ A cozy blanket What to expect: Arrival: Wide Child's Pose on the bolster to ground yourself. Heart Opening: The Sphinx pose for spaciousness in the chest and against feelings of tightness. Letting Go: Intense hip openers and twists to release the old. Deep Rest: A long Shavasana where your whole body can melt into the ground. No matter how your day was: Be loving and kind to yourself today. You already have everything you need within you. If you enjoyed this video, please subscribe to this channel and turn on notifications. I hope this practice and my words help you feel connected to yourself. Send me some love so I can make many more videos for you! This video, as always, contains NO COMMERCIAL INTERRUPTION! Light & Love to you Cora #yinyoga #vagusnerve #60minyinyoga At MANDUKA, you get 15% off your order with the code CoraZenYoga https://eu.manduka.com/discount/CoraZ... My yoga studio on the island of Rügen https://arcona.de/de/unterkuenfte/vju... 🌸🌸🌸 My blocks, mat, strap, and much more… https://www.amazon.de/shop/corazenyoga 🌸🌸🌸 Meditation Channel:    / @corazenmeditationen   🌸🌸🌸 MY ONLINE STUDIO I would like to invite you to meet me personally on the mat—whether regularly or just now and then, it's up to you. You. Come as you are. https://www.eversports.de/s/cora-zen-... 🌸🌸🌸 If you enjoy my free videos and would like to give something back, you can support me with a small donation. This helps me continue to produce beautiful, high-quality content and bring free yoga to the world 🌸 paypal.me/corazen Music: artlist.io 🌸🌸🌸 For daily inspiration: YOGA, DOGS, FOOD & BEACH Instagram:   / coras_zen   Facebook:   / yogaraumstralsund   Blog: www.corazen.de