Löse dein Faszien- & Lymphsystem in den Hüfen 🩵 Somatische Slow Yoga Routine 30 Minuten

Free your hips and activate your energy flow ✨ In this gentle 30-minute somatic slow yoga routine (similar to Yin Yoga), we focus entirely on releasing blockages in the hips, fascia, and lymphatic system. Through gentle, intuitive movements and targeted impulses, we help the body release excess energy—especially in the psoas area—and let go of deep-seated tension. What to expect in this session: Somatic Bouncing & Shaking: To calm the nervous system and loosen the fascia. Psoas Release: Gentle impulses in Butterfly Pose to allow stagnant energy to flow. Hip-Opening Twists & Mobility: Intuitive movements in Tabletop and 90/90 Seated Pose for supple hips. Deep Relaxation: A nourishing final relaxation (Shavasana) to find the balance between fullness and letting go. This practice is an invitation to yourself to become heavy, to let go of resistance, and to fully immerse yourself in the present moment. It's perfect for unwinding after a long day or giving your body an extra dose of self-love. Optional props: A yoga bolster or cushion Yoga blocks If you enjoyed this video, please subscribe to this channel and turn on notifications. I hope this practice and my words help you feel connected to yourself. Please show me some love so I can make many more videos for you! This video, as always, contains NO COMMERCIAL INTERRUPTION! Light & Love for you Cora #LymphaticSystem #PsoasRelease #SlowYoga #FascialRelease #HipYoga #Somatics At MANDUKA, you get 15% off your order with the code CoraZenYoga https://eu.manduka.com/discount/CoraZ... My yoga studio on the island of Rügen https://arcona.de/de/unterkuenfte/vju... 🌸🌸🌸 My blocks, mat, strap, and much more… https://www.amazon.de/shop/corazenyoga 🌸🌸🌸 Meditation Channel:    / @corazenmeditationen   🌸🌸🌸 MY ONLINE STUDIO I would like to invite you to meet me personally Meet me on the mat—whether regularly or just now and then, it's up to you. Come as you are. https://www.eversports.de/s/cora-zen-... 🌸🌸🌸 If you enjoy my free videos and would like to give something back, you can support me with a small donation. This helps me continue to produce beautiful, high-quality content and bring free yoga to the world. 🌸 paypal.me/corazen Music: artlist.io 🌸🌸🌸 For daily inspiration: YOGA, DOGS, FOOD & BEACH Instagram:   / coras_zen   Facebook:   / yogaraumstralsund   Blog: www.corazen.de