☀️Cómo ENTRENAR en VERANO para hacer MMP en OTOÑO
Your personal best for October, November, or December doesn't start in September. It starts during the summer. In this video, I'll explain how to train during the summer to reach the fall training block with a solid foundation, injury-free, and with plenty of room for further improvement. 🎁 Download the FREE EBOOK here! "The 5 Keys to Training in Running and Trail Running" 🎁 https://www.victorvalldecabres.com/la... - 😱 10% DISCOUNT Code for Running & Trail Training Plans: PLAN10 https://www.victorvalldecabres.com/pl... In this video you will find: 00:00 Introduction 02:05 Deconditioning if you don't train 06:32 Intensity in Summer 10:06 How to train in Summer 11:51 Strength Training in Summer 14:59 Benefits of Training in the Heat #trainingforrunning #runningtraining #trainingintheheat
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