Cómo ENTRENAR MARATÓN (Según la Ciencia)
Most runners train poorly for marathons. Learn everything you need to know to improve your marathon performance in this video, based on science. Boost your performance quickly with these practical tips. You'll learn how to train better according to your level, which running workouts are most effective, how to fuel your body, how to build strength, how to progress... Everything you need to improve in 42km marathon races, whatever your current level. 🎁Download the FREE EBOOK here! "The 5 Keys to Training in Running and Trail Running" 🎁 https://www.victorvalldecabres.com/la... - 😱 10% DISCOUNT Code for Running & Trail Training Plans: PLAN10 https://www.victorvalldecabres.com/pl... In this video you will find: 00:00 Introduction 01:55 Marathon Requirements 05:09 Load Distribution 09:22 Pillars of Marathon Training 17:20 Calculating Training Zones 19:39 Marathon Workouts 24:24 Race Pace (Pacing) 26:14 Marathon Nutrition 30:14 Marathon Hydration 31:13 Marathon Supplementation #marathontraining #runningtraining #runningtraining
🏃Cómo ENTRENAR 10KM (según LA CIENCIA)👨🏫
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