TIRADAS LARGAS: Cómo realizarlas correctamente

If you're not doing long runs, you're missing out on one of the most important ways to improve your running. In this video, I'll explain how to plan your perfect long run: what pace to use, how long it should last, how much to eat and drink, the 4 most common mistakes, and the variations you can use depending on your goal (5K, 10K, half marathon, marathon, or ultra). 🎁Download the FREE EBOOK here! "The 5 Keys to Training in Running and Trail Running" 🎁 https://www.victorvalldecabres.com/la... - 😱 10% DISCOUNT Code for Running & Trail Training Plans: PLAN10 https://www.victorvalldecabres.com/pl... In this video you will find: 00:00 Introduction 00:28 Importance of Long Runs 04:20 How to Do Long Runs 06:18 How to Progress in Long Runs 07:19 Zone 2 09:20 Mistakes in Long Runs 12:02 Types of Long Runs 16:19 Nutrition and Hydration 19:48 Recovery 22:14 Duration of Long Runs 24:24 Mental Training #longruns #runnertraining #runningtraining