Smoothie i Sokovi 💚

The perfect greens to fruit ratio is 60:40. Use fresh, green vegetables of organic origin like baby spinach, kale, arugula, corn salad, fennel, leek, coriander, celery, parsley and carrot leaves. Instead of adding milk, add water and citrus fruits (lemon, orange or grape). Use bananas or avocados to make the smoothies creamier. You can also add fruit if you want to, preferably apples, pears or berries (it is best to use seasonal fresh fruit). What is the difference between smoothies and squeezed juices? Smoothies are denser, creamier, more diverse, energizing and they contain fibres while squeezed juices contain large quantities of vitamins and minerals, without fibres. Having both from time to time is amazing. Smoothies enable our body to use enzymes, vitamins and other nutrients which are hard to get from just chewing these ingredients. FIND IN THIS VIDEO 🔴 00:00 Intro 00:34 Smoothie or juice difference 01:34 Preparing smoothie 05:03 Cold pressed juice 07:05 Tasting 07:12 Benefits of vitamix 08:27 Why juice? 08:57 Enjoy! FIND MORE RECIPES 🥑 » My website: https://mihaelabrijak.com/recepti/ STAY CONNECTED 🙋‍♀️ 👉 Facebook:   / rawsweetschef   👉 Instagram:   / rawsweetschef   😊 Have you tried any of my recipes? Please tell me about your experience! Voli vas, 💜 Mihaela Learn. Get inspired. Create.