【ヨガ25分】心のモヤモヤをスッキリ晴らす！1日の始まりに気分を上げる朝ヨガ #387
Good morning! I'm Hikari, your yoga instructor! 🧘♀️ Today, we'll be doing "Morning Yoga to Boost Your Mood"! ✨ We'll be incorporating gentle backbends and chest-opening poses to help you move in a way that feels good! Backbends have a positive, uplifting effect, making them perfect for those mornings when you want to feel more energized. 🌞 Let's breathe deeply and enjoy a refreshing morning. 🙌🏻 #HikariYoga #Yoga #Stretch #MorningYoga #yoga #stretch #4K ---------- 🤝 Sign up for membership here / @hikariyoga 📷 Instagram / hikari.yogalife 🧘♀️ Kachidoki Hikari Yoga (Women-only in-person lessons held every Saturday) https://kachidoki.hikariyoga.jp/ ※Other events and online lessons will be announced in the community. 📢 ---------- For business inquiries, please contact the email address below. 📧 [email protected] ---------- 0:00 Opening 0:39 Morning Yoga for a Positive Mood
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