【ヨガ20分】1日を充実させる！身体の巡りを良くしてスッキリ目覚める朝ヨガ #392

Good morning! This is Hikari, your yoga instructor 🧘‍♀️ Today, let's do a morning yoga routine to improve circulation 🌞 In 20 minutes, we'll thoroughly move our entire body to wake us up and feel refreshed ✨ Let's gently stretch our bodies in time with our breath and get ourselves going. This is also recommended for days when you feel sluggish in the morning or when you're having trouble getting started. By the end, your body's circulation will have improved, and you'll be ready to move lightly and easily. ☺️ Let's start a wonderful day together today! 🌿 #HikariYoga #Yoga #Stretch #MorningYoga #yoga #stretch #4K ---------- 🤝 Join our membership here:    / @hikariyoga   📷 Instagram   / hikari.yogalife   🧘‍♀️ Kachidoki Hikari Yoga (Weekends, Women Only, In-Person Classes) https://kachidoki.hikariyoga.jp/ *Information about other events and online lessons will be announced in the community. 📢 ---------- For business inquiries, please contact the email address below. 📧 [email protected] ---------- 0:00 Opening 0:47 Morning Yoga