30 Min Active Flexibility for Lower Body (Build Strength in Deep Range)

Build strength inside your flexibility with this 30-minute deep lower body class focused on active and dynamic mobility. This is not passive stretching. We combine activation, strengthening, and controlled mobility work to help you: Increase hip mobility Lengthen and strengthen hamstrings Open tight hip flexors & quads Activate and strengthen glutes Build usable, active range of motion Improve movement quality & control This class is suitable for all levels, but especially ideal if: You feel stuck in your flexibility progress Passive stretching isn’t giving you results You want stronger splits, deeper lunges, or better squat mobility You’re ready to train flexibility like strength Expect controlled pulses, end-range holds, mobility drills, and dynamic transitions designed to create deep, sustainable range — not just temporary stretch sensation. enjoy! love, Shan SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan EQUIPMENT: https://eu.manduka.com/discount/flexf... (15% discount - flexformbyshan) INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @flexformbyshan timecodes: 0:00 intro 0:45 neck mobility and stretch 1:41 mobility & activation sequences 7:16 active hip flexor exercise 15:00 deep lunge sequence 23:33 deep hip opening sequence 27:28 spinal decompression #lowerbodymobility #activeflexibility #hipmobility #dynamicstretching #hamstrings #glutes #quads #mobilitytraining #flexibilitytraining