Тазобедренные практика. 25 минут

*** My Telegram channel. Subscribe! https://t.me/SergeyMitropolskiyYogaFa... Free classes and useful links: https://t.me/SergeyMitropolskiyYogaFa... ⠀ Online classes and recordings: https://yogafamily.online/online ⠀ Asana catalog and overview on the website: https://yogafamily.online/asana-list *** Hello, friends! ⠀ Hip workout. ⠀ Today's session is about hips. It goes well with backbends, and I'll tell you why at the intensive on June 12th at Prana during the backbends workshop. 😉 ⠀ Class time: 25 minutes. ⠀ Important❗ There is no warm-up in this workout, so do it yourself, including a joint warm-up and at least 6 rounds of Surya Namaskar. ⠀ The theoretical part on the hips, including how to perform them correctly and safely, can be found on my channel. ⠀ Have a great workout🙏 _ All videos are just a small part of the larger online course #YogaBasics with #YogaFamily. ⠀ You can find a link to my current class schedule here: https://taplink.cc/s.m_yoga/p/4db145/ You can also join my Telegram channel, where you'll stay up-to-date with the latest events and activities: https://t.me/joinchat/AAAAAFd0_u6Nw2E... Have a great practice, and see you on the mats 🧘‍♀️🧘‍♂️