Скручивания практика 25 минут.

My Telegram channel. Subscribe! https://t.me/SergeyMitropolskiyYogaFa... Free classes and useful links: https://t.me/SergeyMitropolskiyYogaFa... ⠀ Online classes and recordings: https://yogafamily.online/online ⠀ Asana catalog and overview on the website: https://yogafamily.online/asana-list *** Hatha Yoga Twisting Practice 25 minutes ⠀ Important❗ There is no warm-up in this workout, so do it yourself, including a joint warm-up and at least 6 rounds of Surya Namaskar. ⠀ You can find the theoretical part of twists right here on the channel ________ You can find a link to my current class schedule here: https://taplink.cc/s.m_yoga/p/4db145/ And here you can find information about my online lessons in recordings: https://taplink.cc/s.m_yoga/p/4db23b/ You can also join my Telegram channel, where you'll stay up to date with the latest events and activities: https://t.me/joinchat/AAAAAFd0_u6Nw2E... Have a good practice and see you on the mats