20 MIN WALKING FOR WEIGHT LOSS / 2400 STEPS // WALK AND TALK // ALL STANDING // Processing Emotions!
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- **This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you** Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to my Walk and Talk Volume 1 series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. The steps are easy to follow and there is a chat component that will make the time fly. Get ready to burn fat in a low intensity, low impact way! In Walk and Talk Processing Emotions you will step at a moderate pace for a total of 22 minutes. Every 60 seconds the easy-to-follow exercises will change slightly to make it more fun and interesting. This is a Walk and Talk, so we will be chatting about how to process emotions that stem from past trauma so that we can feel free and experience more joy in our lives. Get ready to sweat and burn a ton of calories. Duration: 23 mins Equipment: none SUBSCRIBE // to my channel for heaps of FREE workouts: / @barlatesbodyblitz YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE: / @lindaactive Website: http://www.workoutdvdworld.com.au/ / linda.barlates.body.blitz Instagram: / barlates_body_blitz Youtube Calm Relax Studio: / @calmrelaxstudio
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