The July Build & Burn 4 Week Challenge is Here | Surprise at the end | Active Chat Walking Cardio

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates The July Build & Burn 4 Week Challenge is HERE — and it comes with a twist that is going to make this our most exciting and valuable challenge yet. Watch to find out and make sure you stay till the very end to see the super cute surprise! This is a five day structured program running Monday to Friday with full rest on weekends, designed to build real muscle, define and strengthen supporting muscles, burn fat and keep your energy high throughout the entire month. . THE WEEKLY SCHEDULE . MONDAY — Front Body Strength (Free) Push-focused strength training targeting chest, shoulders, biceps and quads with heavier weights. Full workout on the free channel. Extra Fries members extension: bonus front body weights segment filmed together with the free workout for seamless progression. . TUESDAY — Endurance Sculpt Exclusive (Members Only) A full length members-only workout combining endurance-style sculpt with balance challenge moves. Longer, deeper and more intense than the free days. . WEDNESDAY — Reimagined Best Of (Free + Members) A specially curated workout pulled from the Barlates vault — the best cardio and mat segments hand-picked and assembled with a fresh warm-up and cool-down. Most of you will never have seen this content before. Extra Fries members extension: reimagined balance sculpt segment also pulled from the vault. . THURSDAY — Reimagined Barre & Mat Exclusive (Members Only) A curated best-of Barre and mat exclusive workout — total body cardio stretch and sculpt pulled from the archive with a fresh warm-up and cool-down. A members-only vault experience. . FRIDAY — Back Body Strength (Free) Pull-focused strength training targeting back, posterior chain, hamstrings and glutes with heavier weights. Full workout on the free channel. Extra Fries members extension: bonus back body weights segment filmed together with the free workout. . SATURDAY & SUNDAY — Rest Full rest days built into the program intentionally. Recovery is where the results happen. . BONUS WEEKENDS Throughout the month I will be dropping bonus active chats and mobility workouts on selected weekends — keep an eye on the community tab so you don't miss them. . EQUIPMENT NEEDED Dumbbells, ankle weights, resistance bands, loop bands, chair, small Pilates ball or rolled towel. No step bench or stability ball required. . Challenge starts July 6th — four weeks — let's build something. Get the full calendar here: https://drive.google.com/file/d/1VjCf... . 🔥 JOIN THE MEMBERSHIP for Extra Fries extensions and all four Exclusive workouts every week:    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio