【腸腰筋7分】弱りきった腸腰筋に刺激を入れて身体のあらゆる悩みを改善するエクササイズ【ピラティス】
■ Now accepting Pilates trial lessons! *Full refund guaranteed if you don't experience results! [Search Pilates Studio DEP] ▶ https://dep-pilates.com/?utm_source=y... Recruitment ▶︎ https://dep-pilates.com/recruit/ *Physiotherapist/occupational therapist certification required Franchise ▶︎ https://dep-pilates.com/franchise/ *Store owners must also be licensed as physiotherapists or occupational therapists --------- Improve posture and misalignment with Pilates Studio DEP, now expanding nationwide! ------------ Customer Testimonials https://dep-pilates.com/voice/ We are committed to "changing your future by correcting your posture and misalignment." ◇ Over 100,000 sessions per year ◇ Over 3,000 Google reviews ◇ High average rating of 4.9 stars or higher ◇ Full refund guarantee on first session if you don't see results ◇ All staff are nationally certified therapists ◇ Custom-made Pilates machine with over 1,000 exercises and specialized expertise ◇ Professional self-care and lifestyle guidance make even your off-duty time worthwhile ◇ 24-hour LINE support We have prepared a special studio with all the services you need to achieve your dreams. Please feel free to contact us with any questions. ------------ The industry's first leg-beautifying machine, CoreAlign ------------ Pilates Studio Leben Official Website https://leben-pilates.com/ *Women only: We offer group Pilates classes using the industry's first leg-beautifying machine, CoreAlign (DEP sister store) ------------ We also share easy body care tips on social media♪ ------------ ▶Take Instagram / take_pilates ▶DEP Instagram / dep_pilates_studio ------------ Free posture improvement manual now available! ------------ ▶[Special Release] Posture Improvement Manual ① Is good posture good? • 【特別公開】不良姿勢改善マニュアル①姿勢が良いと良い? ▶[Special Release] Posture Improvement Manual #2 Muscle Imbalances • 【特別公開】不良姿勢改善マニュアル②筋肉のアンバランス ▶Get the full version at your local DEP official LINE account! #postureimprovement #pilates #iliopsoas
![[5 minutes while lying down] A workout that really works the psoas muscles and dramatically impro...](https://i.ytimg.com/vi/zAAHRA_Uy1c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLClhR7S7v_mu7sper10hSW81mR7LA)
[5 minutes while lying down] A workout that really works the psoas muscles and dramatically impro...
![[Try this first!] Self-care exercises to align stiff hip joints and improve smooth movement [Pila...](https://i.ytimg.com/vi/JhiU7qbC-KQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDAW6PwlspFM1buUpMYKSD6CVCdkA)
[Try this first!] Self-care exercises to align stiff hip joints and improve smooth movement [Pila...
![[Psoas Muscle] Common traits of people with weak psoas muscles and how to self-check! A physical ...](https://i.ytimg.com/vi/vlyy_ERfWNM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdik3JZPwXurlnp3C_4S6HUJ9BWA)
[Psoas Muscle] Common traits of people with weak psoas muscles and how to self-check! A physical ...
![[8-minute full-body reset] Body distortion correction routine you can do while lying down [Reliev...](https://i.ytimg.com/vi/crNvl9NMVXc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBv_X3QOxa9T-QYVIJ0ZDQ-ZfOf6w)
[8-minute full-body reset] Body distortion correction routine you can do while lying down [Reliev...

Improve your posture with 10 minutes of daily training! Iliopsoas muscle training to eliminate di...
![[For those with stiff psoas muscles] Amazing 7-minute psoas muscle stretches to loosen up your mu...](https://i.ytimg.com/vi/INu4aYME6lU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC5xLza9fubvNOvQxkUQ0tuPmpvtw)
[For those with stiff psoas muscles] Amazing 7-minute psoas muscle stretches to loosen up your mu...
![[Iliopsoas] Stretching alone won't cure it? A physical therapist explains the root causes of lowe...](https://i.ytimg.com/vi/TNBJGrSUwd0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2e-O-2074v6Hx3ff0dBGFiQAHrw)
[Iliopsoas] Stretching alone won't cure it? A physical therapist explains the root causes of lowe...
![[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...](https://i.ytimg.com/vi/PBLqQWW2Ok0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBK1jyAM-RTyz7ATCb7eBW7BZi-2Q)
[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...
![[Warning] If you can't do even one push-up, your whole body will continue to age.](https://i.ytimg.com/vi/x8jOeo9irVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRt4uE_twSCQ4Fdi4c-DZ84qvHpg)
[Warning] If you can't do even one push-up, your whole body will continue to age.

膝・股関節痛の原因は足首?理学療法士が教える根本改善セルフケア

Knowing This Would Have Saved Me 10 Years of Mobility Work
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[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...

I Investigated The Country Where it's Illegal To Be Fat
![[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...](https://i.ytimg.com/vi/rWLeHTh7HZw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVxEM1cPocNHUAR9eHGbll3YkdpA)
[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...
![[Unlock Tight Hips] Pelvic Alignment Exercises for Those Who Can't Cross Their Legs or Sit Cross-...](https://i.ytimg.com/vi/aqcaKvZqRb4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAaCfAkxsbqHyM2vPXm4yDagHumcQ)
[Unlock Tight Hips] Pelvic Alignment Exercises for Those Who Can't Cross Their Legs or Sit Cross-...
![[Make splits easier!] Hip exercises to do at the end of the day [Pilates at home]](https://i.ytimg.com/vi/IGj1K5JMV4w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhc9g4yeWh6U-LvhfjXPMEW4WohA)
[Make splits easier!] Hip exercises to do at the end of the day [Pilates at home]

Wie Deutschland meine (amerikanische) Qualitätsansprüche ruiniert 😂

Should you train your iliopsoas muscle? Should you stretch it? Which one? Professional evaluation...
![[Bowleggedness Correction] Simply releasing the knee lock will dramatically change your legs! Imp...](https://i.ytimg.com/vi/Hf3eo9XsyHw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAf25NYH6ro4556l1eX6Jo01IQLpw)
[Bowleggedness Correction] Simply releasing the knee lock will dramatically change your legs! Imp...

