毎日10分続けて姿勢改善！不調を無くす腸腰筋トレーニング
Full version available on the official Hatake Pilates channel: • 【腸腰筋7分】弱りきった腸腰筋に刺激を入れて身体のあらゆる悩みを改善するエクササイズ... [Official] Take DEP Pilates Clips Channel: / @たけピラ公認切り抜きchmi
![[5 minutes while lying down] A workout that really works the psoas muscles and dramatically impro...](https://i.ytimg.com/vi/zAAHRA_Uy1c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLClhR7S7v_mu7sper10hSW81mR7LA)
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[5 minutes while lying down] A workout that really works the psoas muscles and dramatically impro...
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【ショルダーブリッジ完全攻略】反り腰の原因は"内転筋"。全身の歪みをリセットして10歳若返る！O脚・猫背にも効果的！【ピラティス】
![[For those with stiff psoas muscles] Amazing 7-minute psoas muscle stretches to loosen up your mu...](https://i.ytimg.com/vi/INu4aYME6lU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC5xLza9fubvNOvQxkUQ0tuPmpvtw)
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[For those with stiff psoas muscles] Amazing 7-minute psoas muscle stretches to loosen up your mu...
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下腹だけ残る人、原因ここです。腸腰筋を目覚めさせる6分ピラティス
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【全身がラクになる】1日の疲れを消し去る極上ストレッチ【ピラティス】
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【マイナス5cm】10分で反り腰解消！下腹が凹み腰まで楽になる魔法のセルフケア
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20-Min Tai Chi Every Day to Look 10 Years Younger 🔥 Lose Weight & Burn Belly Fat
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50代女性が4.5kg勝手に痩せた『仙骨はがし』エグい程痩せていく！
![[Improve your posture and get in shape] You can still grow taller even as an adult!](https://i.ytimg.com/vi/303Q1P_yr1o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA-evgxxMT3bl25DSOlAEf1XxGSiQ)
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[Improve your posture and get in shape] You can still grow taller even as an adult!
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How to Fix a Tight Psoas Muscle in 30 SECONDS
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腰椎分離すべり症で安全にできる筋トレ5選
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FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
![[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...](https://i.ytimg.com/vi/PBLqQWW2Ok0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBK1jyAM-RTyz7ATCb7eBW7BZi-2Q)
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[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...
![[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...](https://i.ytimg.com/vi/PuiZHE0gaes/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC20i7kieJHxAqPZW8-OBw4oR5MDg)
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[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...
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A detailed explanation of rollover, which is effective for reducing belly fat!
![[Roll-up] Exercise to overcome your weaknesses! Wall Pilates for a bulging belly and lower back](https://i.ytimg.com/vi/soGU4C15UcI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnSSnrM61CN1A-au0uJ0gogKBX_g)
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[Roll-up] Exercise to overcome your weaknesses! Wall Pilates for a bulging belly and lower back
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Do This Universal Exercise Daily for Full-Body Weight Loss: A Complete Guide to Shoulder Bridges
![[Just 3 minutes] This is the solution for that stubborn lower belly! Psoas and adductor muscle ex...](https://i.ytimg.com/vi/7vMPdlXOrco/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDJRmCrM9UMs4goSuz7fB9rc_iHXw)
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[Just 3 minutes] This is the solution for that stubborn lower belly! Psoas and adductor muscle ex...
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Hüfte öffnen mit 6 schnellen Übungen (überraschend einfach)
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