【腸腰筋】腸腰筋が弱い人の共通点とセルフチェック方法!硬い人ほど伸ばすだけでは逆効果な理由を年間10万レッスン以上を行う理学療法士が徹底解説!

■ Pilates trial lessons available! *Full refund guarantee if you don't experience the effects! [Search for Pilates Studio DEP] ▶ https://dep-pilates.com/?utm_source=y... Recruitment ▶︎ https://dep-pilates.com/recruit/ *Physical therapist/occupational therapist qualification required FC ▶︎ https://lstep.app/mL9l6qt *Store owners also require a physical therapist/occupational therapist qualification ------------------ Posture and alignment improvement Pilates Studio DEP - Expanding nationwide! ------------------ Customer testimonials https://dep-pilates.com/voice/ We are seriously committed to "changing your future by correcting your posture and alignment." ◇ Over 100,000 sessions per year ◇ Over 3,000 Google reviews ◇ High average rating of 4.9 stars or higher ◇ Full refund guarantee for your first session if you don't experience the desired results ◇ All staff are nationally certified therapists ◇ Customized machine Pilates with over 1,000 types of exercises and expert knowledge ◇ Professional self-care and lifestyle guidance to make the most of your time outside of sessions ◇ 24-hour LINE support We have prepared a special studio equipped with the services necessary to help you achieve your ideals. Please feel free to contact us if you have any questions. -------------------- Industry's First Leg-Shaping Machine: CoreAlign -------------------------------- Leben Pilates Studio Official Website https://leben-pilates.com/ *Women only. We offer group Pilates lessons using the industry's first leg-shaping machine, CoreAlign (DEP sister studio). -------------------- Easy body care tips are also available on social media! -------------------- ▶Take Instagram   / take_pilates   ▶DEP Instagram   / dep_pilates_studio   -------------------------------- Free Posture Improvement Manual Available! -------------------------------- ▶【Special Release】Posture Improvement Manual ① Is Good Posture Good?    • 【特別公開】不良姿勢改善マニュアル①姿勢が良いと良い?   ▶【Special Release】Posture Improvement Manual ② Muscle Imbalance    • 【特別公開】不良姿勢改善マニュアル②筋肉のアンバランス   ▶Get the full version from your nearest DEP official LINE account! #Pilates #PsoasMuscle #SelfCheck

[Physical Therapist's Warning] Body Age Check Reveals! 15% of your muscles disappear in a week if...
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[Physical Therapist's Warning] Body Age Check Reveals! 15% of your muscles disappear in a week if...

[Iliopsoas] Stretching alone won't cure it? A physical therapist explains the root causes of lowe...
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[Iliopsoas] Stretching alone won't cure it? A physical therapist explains the root causes of lowe...

How To Un-Fu*k Your Psoas Muscle (do this every day)
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How To Un-Fu*k Your Psoas Muscle (do this every day)

【腰回りの救世主筋】腰痛・坐骨神経痛・便秘も改善できる腸腰筋覚醒術(腸腰筋・股関節痛・膝痛・反り腰)
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【腰回りの救世主筋】腰痛・坐骨神経痛・便秘も改善できる腸腰筋覚醒術(腸腰筋・股関節痛・膝痛・反り腰)

[Sitting version] Just 5 minutes a day! Sacrum peeling is effective for belly fat, lower back pai...
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[Sitting version] Just 5 minutes a day! Sacrum peeling is effective for belly fat, lower back pai...

Should you train your iliopsoas muscle? Should you stretch it? Which one? Professional evaluation...
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Should you train your iliopsoas muscle? Should you stretch it? Which one? Professional evaluation...

[90% of people don't know this] Become slimmer with Pilates-style breathing! The secret to a tone...
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[90% of people don't know this] Become slimmer with Pilates-style breathing! The secret to a tone...

[Try this first!] Self-care exercises to align stiff hip joints and improve smooth movement [Pila...
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[Try this first!] Self-care exercises to align stiff hip joints and improve smooth movement [Pila...

[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...
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[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...

膝・股関節痛の原因は足首?理学療法士が教える根本改善セルフケア
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膝・股関節痛の原因は足首?理学療法士が教える根本改善セルフケア

A complete guide to the iliopsoas muscle! Anatomy that doubles the effectiveness of muscle traini...
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A complete guide to the iliopsoas muscle! Anatomy that doubles the effectiveness of muscle traini...

[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...
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[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...

How to loosen the iliopsoas muscle [Complete edition] Relieve lower back pain and swayback in jus...
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How to loosen the iliopsoas muscle [Complete edition] Relieve lower back pain and swayback in jus...

7 Exercises That ACTUALLY Reverse Aging (Science-Backed)
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7 Exercises That ACTUALLY Reverse Aging (Science-Backed)

I Investigated The Country Where it's Illegal To Be Fat
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I Investigated The Country Where it's Illegal To Be Fat

[Posture Improvement] Is massaging your neck counterproductive? Pilates exercises to align your r...
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[Posture Improvement] Is massaging your neck counterproductive? Pilates exercises to align your r...

[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...
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[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...

Stretching alone isn't enough. A physical therapist explains the real reason why people with stif...
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Stretching alone isn't enough. A physical therapist explains the real reason why people with stif...

How To Fix Lateral Pelvic Tilt | 3 KEY Exercises
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How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

[Can be done while lying down] Even lazy people can do sacral peeling to fundamentally improve th...
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[Can be done while lying down] Even lazy people can do sacral peeling to fundamentally improve th...