【仙腸関節のロックが外れる仕組み】仙腸関節を不安定にする「大腿筋膜張筋」の抑制方法!ぎっくり腰・仙腸関節痛・骨盤の不安定性に欠かせない仙骨のロック・アンロック!【運動療法/ピラティス/仙腸関節】

🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram   / shinobu.yakushiji   🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime

[Tensor Fasciae Latae] Two "inhibition" exercises to eliminate lower back, hip, and knee pain!
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[Tensor Fasciae Latae] Two "inhibition" exercises to eliminate lower back, hip, and knee pain!

[※Must-see for independent chiropractors] Return the sacroiliac joint to its normal position! Mir...
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[※Must-see for independent chiropractors] Return the sacroiliac joint to its normal position! Mir...

[How to activate the lumbar multifidus muscle] A physical therapist explains how to activate the ...
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[How to activate the lumbar multifidus muscle] A physical therapist explains how to activate the ...

[Causes of stiffness in the front of the hip joint] Three common physical characteristics of peop...
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[Causes of stiffness in the front of the hip joint] Three common physical characteristics of peop...

[There are so many individual differences!] How to understand femoral anteversion angle in clinic...
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[There are so many individual differences!] How to understand femoral anteversion angle in clinic...

【コレ意識してやってる?】「股関節の痛み・つまり感・音が鳴る」など股関節・骨盤の不調を改善するために欠かせないストレッチ・エクササイズに取り組む際の考え方の原則!【愛媛県松山市 ピラティス・整体】
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【コレ意識してやってる?】「股関節の痛み・つまり感・音が鳴る」など股関節・骨盤の不調を改善するために欠かせないストレッチ・エクササイズに取り組む際の考え方の原則!【愛媛県松山市 ピラティス・整体】

Talus Adjustment! The "1mm Misalignment" Causing Dorsiflexion Restriction
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Talus Adjustment! The "1mm Misalignment" Causing Dorsiflexion Restriction

【一人治療家必見】腰痛治療に欠かせない腸腰筋のメカニズムや運動療法を全て見せます!
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【一人治療家必見】腰痛治療に欠かせない腸腰筋のメカニズムや運動療法を全て見せます!

The REAL Reason Your Muscles Are Tight (and How to Fix It)
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The REAL Reason Your Muscles Are Tight (and How to Fix It)

Why the Pyramid dream is a lie - and the scam, too
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Why the Pyramid dream is a lie - and the scam, too

【この仕組みを知らないから治らない】「膝下O脚」「XO脚」はなぜ改善しないのか?大多数の人が知らない「膝下O脚・XO 脚」の仕組みと運動療法・セルフケア方法!
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【この仕組みを知らないから治らない】「膝下O脚」「XO脚」はなぜ改善しないのか?大多数の人が知らない「膝下O脚・XO 脚」の仕組みと運動療法・セルフケア方法!

[Pelvic Floor Muscles Won't Work Even if You Train Them] The Real Reason Swayback Makes Them Usel...
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[Pelvic Floor Muscles Won't Work Even if You Train Them] The Real Reason Swayback Makes Them Usel...

The real reason why your back is stiff is because your sacroiliac joint is not supporting you.
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The real reason why your back is stiff is because your sacroiliac joint is not supporting you.

How To Un-Fu*k Your Psoas Muscle (do this every day)
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How To Un-Fu*k Your Psoas Muscle (do this every day)

【9割の治療家が知らない】アウトフレアが原因の仙腸関節治療は腸脛靭帯を狙え!
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【9割の治療家が知らない】アウトフレアが原因の仙腸関節治療は腸脛靭帯を狙え!

【反り腰の教科書】反り腰になっている姿勢に必ず共通すること!反り腰を改善するための考え方!【愛媛県松山市 ピラティス・整体】
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【反り腰の教科書】反り腰になっている姿勢に必ず共通すること!反り腰を改善するための考え方!【愛媛県松山市 ピラティス・整体】

[Stiffness behind the thighs and knees] Surprising points to relieve stiffness in the hamstrings ...
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[Stiffness behind the thighs and knees] Surprising points to relieve stiffness in the hamstrings ...

[Yusuke Tanaka] Amazing leg split method that puts your stomach on the floor [Easy leg split prog...
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[Yusuke Tanaka] Amazing leg split method that puts your stomach on the floor [Easy leg split prog...

Lower back pain. How to unlock the sacroiliac joint?
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Lower back pain. How to unlock the sacroiliac joint?

[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...
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[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...