60 MINUTE HIGH IMPACT HIIT WITH WEIGHTS | Strength And Cardio | Tabata Kickboxing

This 60 minute high impact HIIT with weights is a fusion workout that has everything! The first half is a mix of strength with weights and high impact cardio, and the second half is a Tabata kickboxing workout 👊 Let's work your full body and get your heart rate up to burn maximum calories! 🚀 Please support me 💗: http://bit.ly/3vQXxgN My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Discord community:   / discord   I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up) » Structure: Workout 1: 30 seconds work, 10 seconds rest, Workout 2: 20/10 Tabata » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 💥 STRENGTH & WEIGHTS💥 🔔 Warm Up 🔔 00:10 (1) Arm Circles 00:50 (2) Reaches 01:30 (3) Hamstring Curls 02:10 (4) Squats 02:50 (5) Inchworm To Low Lunge 03:30 (6) Plank Shoulder Taps 04:10 (7) Knee Hops 🔔 Workout 🔔 04:50 (8) Squats 05:30 (9) Wide Rows 06:10 (10) Bicep Curls 06:50 (11) Wide Squat Pulses 07:30 (12) Chest Press With Bridge 08:10 (13) Skull Crushers 08:50 (14) Bicycles 09:30 (15) Weighted Glute Press 10:10 (16) Mountain Climbers - cardio 10:50 (17) High Knees - cardio 11:30 (18) Right Curtsy Squat 12:10 (19) Half Bicep Twist 12:50 (20) Single Arm Running Rows 13:30 (21) Left Curtsy Squat 14:10 (22) Spider Push Up To Down Dog 14:50 (23) Single Arm Running Triceps 15:30 (24) Sitting Knee To Toe Tap 16:10 (25) Right 45 Degree Glute Lifts 16:50 (26) Left 45 Degree Glute Lifts 17:30 (27) Giant Climbers To Mogul Jumps - cardio 18:10 (28) Jacks To Star Jacks - cardio 18:50 (29) Squat To Lunge Pulse 19:30 (30) Hammer Curls To Serves 20:10 (31) Reverse Flys 20:50 (32) Lateral Lunges 21:30 (33) Chest Fly With Glute Press 22:10 (34) Single Arm Overhead Triceps 22:50 (35) Hip Lift To Kick Out 23:30 (36) Reverse Climbers To Hop Lift - cardio 24:10 (37) Squat Jumps - cardio 24:50 (38) Right Weighted Glute Press 25:30 (39) Plank Walk Ups 26:10 (40) Left Weighted Glute Press 🔔 Cool Down 🔔 26:50 (41) Right Hip Twist 27:30 (42) Left Hip Twist 28:10 (43) Right Lunge With Tricep 28:50 (44) Left Lunge With Tricep 29:30 (45) Wide Leg Hamstring 💥 CARDIO💥 30:55 (46) Shuffle Knee Lifts 31:25 (47) Jabs With Tap 31:55 (48) Right Elbow To Jump 32:25 (49) Left Elbow To Jump 32:55 (50) Right Low Knee Pulls 33:25 (51) Left Low Knee Pulls 33:55 (52) Double Right Jab To Squat 34:25 (53) Double Left Jab To Squat 34:55 (54) Right Side Kick 35:25 (55) Left Side Kick 35:55 (56) Right Jump Smash 36:25 (57) Left Jump Smash 36:55 (58) Leans 37:25 (59) Mountain Climbers 37:55 (60) Squat Jump Block 38:25 (61) Front Kicks 38:55 (62) Right Uppercut Hook 39:25 (63) Left Uppercut Hook 39:55 (64) Reverse Kicks 40:25 (65) Right High Low Punches 40:55 (66) Left High Low Punches 41:25 (67) Squat Hooks 41:55 (68) Right Standing Kickouts 42:25 (69) Left Standing Kickouts 42:55 (70) Right Hurdle To Punch Down 43:25 (71) Left Hurdle To Punch Down 43:55 (72) Scoops 44:25 (73) Right Knee Jump Twists 44:55 (74) Left Knee Jump Twists 45:25 (75) Shuffle Drop Block 45:55 (76) Right Front Kick Left Reverse 46:25 (77) Left Front Kick Right Reverse 46:55 (78) Slam To Wide Tuck Jump 47:25 (79) Right Cross Punch Knee Jump 47:55 (80) Left Cross Punch Knee Jump 48:25 (81) Right High Rollers 48:55 (82) Left High Rollers 49:25 (83) Fast Feet 49:55 (84) Right Knee Hop To Left Kick 50:25 (85) Left Knee Hop To Right Kick 50:55 (86) Uppercuts 51:25 (87) Right Punch Low To High 51:55 (88) Left Punch Low To High 52:25 (89) Knee Drives To Jog 52:55 (90) Shuffle To Double Jab 53:25 (91) Right Punch Hops 53:55 (92) Left Punch Hops 54:25 (93) Right Hitch Kick 54:55 (94) Left Hitch Kick 55:25 (95) Right Ground Punches 55:55 (96) Left Ground Punches 56:25 (97) Punches To Burpee 56:55 (98) Double Right Kicks 57:25 (99) Double Left Kicks 57:55 (100) Right Jab Cross Jab 58:25 (101) Left Jab Cross Jab 58:55 (102) High Knees With Punches 59:25 (103) Right Kick To Touch 59:55 (104) Left Kick To Touch 00:25 (105) Lunge Jacks With Punch Fusion Workouts:    • FUSION   50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   #tabatakickboxing #fullbodyhiit #cardioandweights ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.