60 MINUTE HIIT WITH WEIGHTS | Full Body Strength | High Impact Cardio | Advanced Workout

This 60 minute HIIT with weights is a fusion of full body strength and high impact cardio! For the first 30 minutes, we will sculpt your muscles, and the second half is an all out killer cardio. 💥 This is an advanced workout, so use modifications and extra rest as needed. 😍 Let's light it up!! 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 60 Minutes (includes warm up) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🌟🌟 STRENGTH 🌟🌟 🔔 Warm Up 🔔 00:10 (1) Head Nods To Shoulder 01:10 (2) Squat Step Touch 02:10 (3) Travel Plank To Arm Lift 03:10 (4) Down Dog Peddles To Push Up 04:10 (5) Lateral To Forward Lunge 🔔 Workout 🔔 05:10 (6) Squat To Oblique Knee Crunch 06:10 (7) Walking Triceps 07:10 (8) Rows To Chair Lifts 08:10 (9) Side Lunge With Front Raise 09:10 (10) Right Hydrant To Kick Out 10:10 (11) Star To Bicycle 11:10 (12) Left Hydrant To Kick Out 12:10 (13) Right Deadlift To Lunge With Bicep 13:10 (14) Reverse Fly To Single Arm Raise 14:10 (15) Left Deadlift To Lunge With Bicep 15:10 (16) Push Up To Knee Crosses 16:10 (17) Plank Walk Ups To Shifts 17:10 (18) Glute Press To Lat Pulldown 18:10 (19) Crunch Twist To Extend 19:10 (20) Right Lunge With Shoulder Raise To Knee Bend 20:10 (21) Squat Tap With Tricep 21:10 (22) Left Lunge With Shoulder Raise To Knee Bend 22:10 (23) Right Elbow Plank Adductor Lift To Crunch 23:10 (24) Single To Double Chest Fly With Bridge 24:10 (25) Left Elbow Plank Adductor Lift To Crunch 🔔 Cool Down 🔔 25:10 (26) Right Kneeling Quad Stretch 26:10 (27) Left Kneeling Quad Stretch 27:10 (28) Right Sitting Reach 28:10 (29) Left Sitting Reach 29:10 (30) Forward Fold 🌟🌟 CARDIO 🌟🌟 30:55 (31) Jog In Place 31:45 (32) Shuffle To Star Jump 32:35 (33) Scissors 33:25 (34) Burpee To Double Jump Rope 34:15 (35) Jacks 35:05 (36) Single Arm Rangers 35:55 (37) Twist Jumps 36:45 (38) Walk Up To Knee Jump 37:35 (39) Jump Rope 38:25 (40) Candle To Jump Plank 39:15 (41) Knee Tap Hops 40:05 (42) Front Raise Jacks To Butterfly Tucks 40:55 (43) Side Punches 41:45 (44) Mountain To Reverse Climbers 42:35 (45) Squat Twists 43:25 (46) High To Low Plank Jacks 44:15 (47) Front To Side Knee Drives 45:05 (48) High Knees To Ankle Touches 45:55 (49) Single Leg Jump To Shuffle 46:45 (50) Snowboarders To Burpee 47:35 (51) Fast Feet 48:25 (52) Plank Tucks To Squat 49:15 (53) Toe Taps tap forward 50:05 (54) Lunge Jumps To Release 50:55 (55) Shuffles 51:45 (56) Commando Jumps 52:35 (57) Scoops 53:25 (58) Single Leg Swing Jumps 54:15 (59) Boxing Punches 55:05 (60) Frog Jumps To 180 Fusion Workouts:    • FUSION   50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #advancedworkout #60minutehiit #weightsandcardio ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.