60 MINUTE KICKBOXING AND STRENGTH WORKOUT | High Impact Cardio | Lower Body Drop Sets

This 60 minute kickboxing and strength workout will get you sweating and your leg muscles burning! The first 30 minutes is a no equipment cardio kickboxing workout that's high impact, and the second half is lower body drop sets. You'll get your heart rate up, build muscle, and most importantly, have funnn!! 🤸‍♀️ My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (warm up on your own) » Structure: 30 min cardio kickbox combos, 30 min lower body drop sets » Equipment: Weights (mine are 15, 8, and 2 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 💥 KICKBOXING 💥 00:10 (1) Punch Crosses 00:40 (2) Punch Crosses To Squat Jump 01:10 (3) Punch Crosses To Squat Jump Jack 01:40 (4) Bicep Flurries 02:10 (5) Bicep Flurries With Squats 02:40 (6) Bicep Flurries With Squats To Burpee 03:10 (7) Right Knee Drive 03:40 (8) Right Knee Left Kick 04:10 (9) Right Knee Left Kick Reverse Kick 04:40 (10) Left Knee Drive 05:10 (11) Left Knee Right Kick 05:40 (12) Left Knee Right Kick Reverse Kick 06:10 (13) Right Jabs Up To Run Back 06:40 (14) Right Jabs Cross To Run Back 07:10 (15) Right Jabs Cross To Scoops 07:40 (16) Left Jabs Up To Run Back 08:10 (17) Left Jabs Cross To Run Back 08:40 (18) Left Jabs Cross To Scoops 09:10 (19) Right High Low Punch 09:40 (20) Right High Low To Kick 10:10 (21) Right High Low To Kick Squat 10:40 (22) Left High Low Punch 11:10 (23) Left High Low To Kick 11:40 (24) Left High Low To Kick Squat 12:10 (25) Side Shuffle 12:40 (26) Side Shuffle To Burpee Push Up 13:10 (27) Side Shuffle To Burpee Push Up Tuck 13:40 (28) Right Uppercuts 14:10 (29) Right Uppercut Left Hook 14:40 (30) Right Uppercut Left Hook To Reverse Kick 15:10 (31) Left Uppercuts 15:40 (32) Left Uppercut Right Hook 16:10 (33) Left Uppercut Right Hook To Reverse Kick 16:40 (34) Alternating Hitch Kicks 17:10 (35) Hitch Kick To Jack 17:40 (36) Hitch Kick To Jack Wide Tuck 18:10 (37) Elbow Smack 18:40 (38) Elbow Smack To Scoop 19:10 (39) Elbow Smack Scoop Jab Cross Jab 19:40 (40) Lunge Punches 20:10 (41) Lunge Punches To Front Kick 20:40 (42) Lunge Punches To Front Back Kick 21:10 (43) Fast Feet 21:40 (44) Fast Feet Drop Block 22:10 (45) Fast Feet Drop Jump 💥 STRENGTH 💥 🔔 Warm Up 🔔 30:55 (31) Low Skaters To Lift 31:55 (32) Good Morning To Squat 32:55 (33) Lateral To Low Lunge 🔔 Workout 🔔 33:55 (34) Heavy Squats 34:55 (35) Medium Tempo Squats 35:55 (36) Light Squat Pulses 36:55 (37) Heavy Deadlift To Forward Lunge 37:55 (38) Medium Single DL To Lunge 38:55 (39) Light Single DL To Lunge With Pulse 39:55 (40) Heavy Glute Press 40:55 (41) Medium Glute Pulse 41:55 (42) Light Bridge With Knee Squeezes 42:55 (43) Heavy Walk Ups 43:55 (44) Medium Walk Up With Squat 44:55 (45) Light Walk Ups To Knee Drop 45:55 (46) Heavy Curtsy 46:55 (47) Medium Curtsy With Squat 47:55 (48) Light Curtsy Pulse 48:55 (49) Reverse Plank Leg Lifts 49:55 (50) Hamstring Press 50:55 (51) Hamstring Walk Outs 51:55 (52) Heavy Adductor Squat 52:55 (53) Medium Lateral Lunges 53:55 (54) Adductor Pulses 54:55 (55) Heavy Goblin Squat 55:55 (56) Medium Thrust To Goblin Squat 56:55 (57) Light Thrust To Goblin Pulse 🔔 Cool Down 🔔 57:55 (58) Shifting Adductor Stretch 58:55 (59) Kneeling Quad Stretch 59:55 (60) Forward Fold Fusion Workouts:    • FUSION   50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #lowerbodystrength #kickboxing #kickboxingandstrength ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Image by rawpixel.com 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.