50 MINUTE WEIGHTS AND KICKBOXING HIIT | Full Body Strength | High Impact Cardio

This 50 minute weights and kickboxing HIIT workout is a mix of full body strength and high impact cardio designed to sculpt your muscles and burn fat! There are no repeats, and the kickboxing is FUN, making this HIIT workout fly by! 🚀 Get ready to crush it! Please support me 💗: http://bit.ly/3vQXxgN My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest - no repeats » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Squat To Reverse Lunge 01:10 (2) Hamstring Curls To Knees 02:10 (3) Double Punches With Tap 03:10 (4) Low Lunge To Down Dog 04:10 (5) Squat to Hook 🔔 Workout 🔔 05:10 (6) Wide Rows 06:10 (7) Chest Press With Extension 07:10 (8) Hip Lift To Kick Out 08:10 (9) Punches To Burpee - cardio 09:10 (10) Reverse Fly To Tap 10:10 (11) Chest Fly With Bridge 11:10 (12) Weighted Sit Ups 12:10 (13) Plank Punches To Kicks - cardio 13:10 (14) Bicep Curls With Pulse 14:10 (15) Squat To Lunge Pulses 15:10 (16) High Plank Right Row 16:10 (17) Squat Roundhouse Punch - cardio 17:10 (18) Half Hammer Curl Twist 18:10 (19) Reverse Lunge Overhead Press 19:10 (20) High Plank Left Row 20:10 (21) Smash Punch To Reverse Kick - cardio 21:10 (22) Right Glute Kickup 22:10 (23) Right Kickback With Knees Up 23:10 (24) Squat Step Touch 24:10 (25) Front Kick To Elbow Smack - cardio 25:10 (26) Left Glute Kickup 26:10 (27) Left Kickback With Knees Up 27:10 (28) Squat Touch With Single Press 28:10 (29) Right Punches Down To Lunge Jump - cardio 29:10 (30) Skull Crushers 30:10 (31) Right Adductor Pulse 31:10 (32) Toe To Knee Push Ups 32:10 (33) Left Punches Down To Lunge Jump - cardio 33:10 (34) Sitting Single Tricep 34:10 (35) Left Adductor Pulse 35:10 (36) Swim To Push Up 36:10 (37) Front Kicks To Jacks - cardio 37:10 (38) Elbow Drops 38:10 (39) Weighted Glute Pulse 39:10 (40) Ab Twists 40:10 (41) Jab Punches To Jump Squat - cardio 41:10 (42) Elbow Shifts 42:10 (43) Knee Pulses With Bridge 43:10 (44) Knee Tuck To Toe Tap 44:10 (45) Walk Up To Kick - cardio 🔔 Cool Down 🔔 45:10 (46) Right Twist With Hamstring - starts cool down 46:10 (47) Left Twist With Hamstring 47:10 (48) Right Kneeling Quad 48:10 (49) Left Kneeling Quad 49:10 (50) Shifting Forward Fold 50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Kickboxing Workouts:    • KICKBOXING WORKOUTS   #kickboxingandstrength #hiitworkout #fullbodyhiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.