50 MINUTE POWER STRENGTH | Weights | High Impact Cardio

This 50 minute POWER STRENGTH workout is a full body strength, HIIT & abs. The mix of weights and high impact cardio will keep your heart pumping and your muscles burning!! 🔥 This instructional workout will teach you modifications, correct your exercise form, and motivate you to challenge yourself! 🚀 Let's go for it! 📚 Book Club: "10% Happier" https://bit.ly/483NSnK 🧡 Wearing CRZ Yoga https://bit.ly/3Zwe9bw COURTNEYFIT to save 🏋️ Join me LIVE during filming for this workout, and chat after we sweat! Details here ➡️ https://bit.ly/3oqp095 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 50 minutes (includes warm up and cool down) » Structure: varied intervals » Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:30 (1) Head Nods 01:15 (2) Squat Step Touch 02:00 (3) Leg Swings 02:45 (4) Adductor To Lunge 03:30 (5) Travel Plank To Arm Lift 04:15 (6) Down Dog To Plank Glute Lift 05:00 (7) Squat Lift 05:45 (8) Jog To Jacks 06:30 (9) Twists To Knee Jumps 07:15 (10) Jump Rope Combo 🔔 WORKOUT 🔔 08:45 (11) Squat Tap Out 10:00 (12) Skull Crusher To Narrow Chest Press With Glute 11:15 (13) Right Curtsy To Squat Press 12:30 (14) Squat Pulse To Heel Lift 13:45 (15) Tricep Kickbacks 15:00 (16) High Knee Pulses To Scoop Squats - cardio 15:45 (17) Climbers To Lift Off - cardio 17:00 (18) Left Curtsy To Squat Press 18:15 (19) Right Leg Deadlift To Forward Lunge 19:30 (20) Rows To Tap Backs 20:45 (21) Plank Rainbow Taps 22:00 (22) Left Leg Deadlift To Forward Lunge 23:15 (23) Crab Toe Touch To Runs - cardio 24:00 (24) Speed Touch - cardio 25:15 (25) Reverse Flys 26:30 (26) Plank Shifts 27:45 (27) Squat Bicep Curls 29:00 (28) Low Rocking Push Up To Leg Lifts 30:15 (29) Bicep Curls 31:30 (30) Right Curtsy Knee Jump - cardio 32:15 (31) Left Curtsy Knee Jump - cardio 33:30 (32) Chest Pulse With Leg Extension To Lift 34:45 (33) Three Point Dolphin Plank 36:00 (34) Knee Push Up To Toe Push Up 37:15 (35) Full Sit Ups 38:30 (36) Chest Flys 39:45 (37) Jump Rope To Double Tuck - cardio 40:30 (38) Burpees - cardio 41:45 (39) Right Lunge Chop 43:00 (40) Star To Bicycle 44:15 (41) Left Lunge Chop 45:30 (42) Running Triceps 🔔 COOL DOWN 🔔 46:45 (43) Downward Dog With Pedal 47:15 (44) Right Lunge Twist 47:45 (45) Right Hip Stretch 48:15 (46) Right Hamstring Stretch 48:45 (47) Left Lunge Twist 49:15 (48) Left Hip Stretch 49:45 (49) Left Hamstring Stretch 50:15 (50) Kneeling Quad ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's crush this together!!! 💗 Courtney 📭 Instagram: @courtney_fitio #hiitworkout #powerstrength #50minuteworkout DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases