50 MINUTE POWER STRENGTH | Weights | High Impact Cardio | Episode 92

This 50 minute POWER STRENGTH workout is a full body strength, HIIT & abs. The mix of weights and high impact cardio will keep your heart pumping and your muscles burning!! 🔥 This instructional workout will teach you modifications, correct your exercise form, and motivate you to challenge yourself! 🚀 Let's go for it! 🏋️ Join me LIVE during filming for this workout, and chat after we sweat! Details here ➡️ https://bit.ly/3oqp095 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 50 minutes (includes warm up and cool down) » Structure: varied intervals » Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:30 (1) Twists 01:15 (2) Hamstring Curls To Knee Lifts 02:00 (3) Reverse Lunge To Squat 02:45 (4) Hamstring Sweep To Twist 03:30 (5) Inchworm To Knee Tucks 04:15 (6) Downward Dog To Knee Push Up 05:00 (7) Knee Drop To Reach 05:45 (8) Walk Ups With Knee Lift 06:30 (9) Windmill To Jump 07:15 (10) Jump Rope To Butt Kickers 🔔 WORKOUT 🔔 08:45 (11) Heavy Row To Tricep 10:00 (12) Medium Hovering Triceps 11:15 (13) Light Tricep In Plank 12:30 (14) Heavy Right Reverse Lunge To Knee 13:45 (15) Medium Right Lunge Pulses 15:00 (16) Hops To Squat - cardio 15:45 (17) Knee Hop Tap to Star - cardio 17:00 (18) Heavy Chest Press With Bridge 18:15 (19) Medium Chest Fly To Lat 19:30 (20) Light Chest Fly Pulses 20:45 (21) Heavy Left Reverse Lunge To Knee 22:00 (22) Medium Left Lunge Pulses 23:15 (23) High Knees With Hold - cardio 24:00 (24) Fast Feet With Punches - cardio 25:15 (25) Crescent Tucks 26:30 (26) Oblique Knee Tucks 27:45 (27) Oblique Leg Drops 29:00 (28) Heavy Right Deadlift With Row 30:15 (29) Medium Right Deadlift With Reverse Fly 31:30 (30) Giant Climbers To Run - cardio 32:15 (31) Hurdle To Squat Jumps - cardio 33:30 (32) Heavy Single Bicep Curls 34:45 (33) Medium Squat Hold Biceps 36:00 (34) Light Squat Serves 37:15 (35) Heavy Left Deadlift With Row 38:30 (36) Medium Left Deadlift With Reverse Fly 39:45 (37) Single Leg Jump To Shuffle - cardio 40:30 (38) Squat Jack Touch - cardio 41:45 (39) Right Medium Plank Lifts 43:00 (40) Right Plank Twist 44:15 (41) Left Medium Plank Lifts 45:30 (42) Left Plank Twist 🔔 COOL DOWN 🔔 46:45 (43) Right Back Twist 47:15 (44) Left Back Twist 47:45 (45) Right Sitting Reach 48:15 (46) Right Hamstring 48:45 (47) Left Sitting Reach 49:15 (48) Left Hamstring 49:45 (49) Adductor To Center Stretch 50:15 (50) Squat To Rotation ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's crush this together!!! 💗 Courtney 📭 Instagram: @courtney_fitio #hiitworkout #powerstrength #50minuteworkout DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases