45 MIN Full Body Strength (At Home Dumbbell Workout)

Wanting more of the Power program? Try it now for free! https://www.heatherrobertson.com/welc... This full body workout blends strength, coordination, balance and core control. We’re using a variety of dumbbells as we move through three strength circuits with steady, purposeful reps. Then, we’re going to top it off with a spicy Tabata finisher using just your bodyweight–time to lock in and embrace the challenge ahead! 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free guides & calendars: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Dumbbell Recommendations: (per dumbbell) Light Dumbbells 15-20lbs (7-9kg) Medium Dumbbells 20-25lbs (9-12kg) Heavy Dumbbells 25-35lbs (12-16kg) // Workout Breakdown // Warm Up Circuit 1 (45s work + 25s rest x2) Overhead Carry Lunge Kickstand & Row (R) Kickstand & Row (L) Front Squat Circuit 2 (45s work + 25s rest x2) Bent Over Row Single Arm Tricep Press (R) Single Arm Tricep Press (L) Alternating Curl & Press Circuit 3 (45s work + 25s rest x2) Plank Pass Thru Loaded Toe Touch Seated Twist V-Sit Tabata Finisher (20s work + 10s rest x5) Squat Jack Mountain Climber Cool Down & Stretch Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather