60 MINUTE FULL BODY HIIT WITH WEIGHTS | Muscle Building Strength | High Impact Cardio

💥 This 60 minute full body HIIT with weights combines muscle building strength and high impact cardio to ignite the burn! 🔥 The first half focuses on lower body strength with a cardio finisher, and the second half is upper body with different cardio. This workout has no repeats, and will challenge your endurance! 🚀 Unleash your inner powerhouse! 💪 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes » Structure: 50 seconds work, 10 seconds rest - No Repeats » Equipment: Weights (mine are 10 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 💥 LOWER 💥 🔔WARM UP 🔔 00:10 (1) Squat Swivel 01:10 (2) Lateral Lunge To Deadlift 🔔 WORKOUT🔔 02:10 (3) Squat Hold Tap 03:10 (4) Squat To Right Leg Lift 04:10 (5) Bear Right Glute Lifts 05:10 (6) Squat To Left Leg Lift 06:10 (7) Bear Left Glute Lifts 07:10 (8) Hamstring Walk Outs 08:10 (9) Right Curtsy Pulse 09:10 (10) Right Deadlift To Knee Pulse 10:10 (11) Left Curtsy Pulse 11:10 (12) Left Deadlift To Knee Pulse 12:10 (13) Right Adductor Lift To Shift 13:10 (14) Right Abductor Press 14:10 (15) Left Adductor Lift To Shift 15:10 (16) Left Abductor Press 16:10 (17) Right Lunge To Kick 17:10 (18) Right Traveling Lunges 18:10 (19) Left Lunge To Kick 19:10 (20) Left Traveling Lunges 20:10 (21) Adductor Swimmers 21:10 (22) Reverse Climbers To Leg Lift 22:10 (23) Squat Jump To Jack 23:10 (24) Knee Twists To Star Jumps 24:10 (25) Mountain To Giant Climbers 25:10 (26) Fast Feet To Punches 26:10 (27) Burpee To Side Tuck 27:10 (28) Lunge Jump Kick 🔔 COOL DOWN 🔔 28:10 (29) Step Touch Breathe To Hamstring Curls - starts cool down 29:10 (30) Adductor Rotation With Shoulder Press 💥 UPPER 💥 🔔 WARM UP 🔔 30:55 (31) Upward To Swim Swings 31:55 (32) Twists To Reaches 🔔 WORKOUT🔔 32:55 (33) Bicep Curls To Serves 33:55 (34) Chest Press To Pulse 34:55 (35) Tricep Kickbacks With Twist 35:55 (36) Wide Rows 36:55 (37) Weighted Sit Ups 37:55 (38) Right Concentrated Bicep 38:55 (39) Right Row To Tricep 39:55 (40) Left Concentrated Bicep 40:55 (41) Left Row To Tricep 41:55 (42) Chest Flys 42:55 (43) Weighted Twists 43:55 (44) Hammer Curl Twists 44:55 (45) Chest Press To Lat Pull 45:55 (46) Skull Crushers 46:55 (47) Reverse Fly To Single Arm Raise 47:55 (48) Right Plank Thread To Hip Drop 48:55 (49) Superman Lift To Pull Down 49:55 (50) Left Plank Thread To Hip Drop - ends strength 50:55 (51) Hop Scotch - starts cardio 51:55 (52) Donkey Kicks To Run 52:55 (53) Low Jacks To Knee Hops 53:55 (54) Heel Clicks To Catcher’s Squat 54:55 (55) Inchworm Knee Tucks 55:55 (56) Lunge Clap Jacks 56:55 (57) Scoop To Tuck Jump 57:55 (58) Hurdle To Squat Jump 🔔 COOL DOWN 🔔 58:55 (59) Step Touch With Arm Stretch 59:55 (60) Breathe To Tricep Stretch Fusion Workouts:    • FUSION   Weights Workouts:    • WEIGHT WORKOUTS   #fullbodyhiit #60minuteworkout #buildmuscle ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases