WHAT I EAT IN A DAY TO LOSE FAT AND GAIN MUSCLE | Low calorie recipes
If you're trying to lose fat for Summer and feel your best, then watch this video! I am currently on a 6 week fat loss journey to feel leaner for Summer, so make sure you sub for the journey. Included in this video are THREE healthy recipes with their macros and calories. Ingredients are below & I tracked the whole day on my app ELL-EVATE. Enjoy!!! Ells xxx PB & Choc Smoothie - 353 kcal (36.3g C, 10.1g F, 29.8g P) 20g oats 25g protein powder 100g banana 1 tsp cocoa powder 10g PB 100ml skimmed milk Home made protein granola bowl - 445 kcal (41.1g C, 13.2g F, 38.9g P) 40g oats 25g protein powder 70g mashed banana 1/2 tsp baking powder 130g yogurt 1 egg strawberries 10g biscoff to top Bacon pasta salad - 438 kcal (46.8g C, 13.7g F, 30.8g P) per portion: Lettuce 60g dried pasta tomato cucumber 3 turkey bacon rashers 20g low fat cheese 30g light mayo Meatball Buns - 513 kcal (55.5g C, 11.6g F, 42g P) Ingredients for 2 (macros for 2) 4 meatballs 20g mozzarella 2 rolls 1/3 pot tomato & basil pasta sauce Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: / @ellena_fit FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #whatieatinaday #fulldayofeating #fatloss #healthyrecipes
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