FULL DAY OF EATING 1855 CALORIES | High protein recipes for fat loss
A fully tracked day of food with macros and calories to get leaner! Total Calories = 1855 Protein = 140g Carbohydrates = 200g Fat = 55g Oat milk latte - 88kcal [9.9g C, 4.5g F, 1.5g P] 150ml Oatly Milk Coffee (I don't track the capsule) Cookie Dough Baked Oats - 388 kcal [46.6g C, 12.6g F, 22.4g P] 25g MyProtein Cereal Whey 50g Banana 50g MyProtein Gluten Free Oats 75ml Water 1/2 TSP Baking Powder 8g Dark Chocolate 1 Pack Maryland Cookies MyProtein Gold Layer Bar - 227 kcal [18g C, 7.8g F, 20g P] Banana - 72 kcal [18.7g C, 0.3g F, 0.9g P] Air Fryer Pizza Bagels - 362 kcal [43.3g C, 9.3g F, 25g P] 1 Bagel 1 TBSP Tomato Puree 50g Ham 10g Mozzarella Salt & Pepper 15g Red Leicester Cheese Fresh Basil Salmon & Chorizo Traybake - 436 kcal [27.2g C, 22.2g F, 27.3g P] (serves 2): 2 x 110g Salmon Fillets 20g Chorizo 160g Cooked Rice 1 TBSP Paprika 1 TSP Garlic Salt 1/2 Red Pepper 1/2 Yellow Pepper 20g Lighter Mayonnaise 1 TSP Sriracha 100g Broccoli 1/2 Red Onion Sesame Seeds to Serves 1 TSP Honey Fresh Lime Juice Crumble - 244 kcal [34.1g C, 4.9g F, 16.6g P] 20g MyProtein Gluten Free Oats 10g Coconut Flour 140g Frozen Fruit (I used summer fruit mix) 10g MyProtein Vanilla Protein Powder 80g Alpro Custard 1/2 TSP Cinnamon 1 TBSP Granulated Sweetener 2 TBSP Water Sign up to my app and get your macros/calories for £4.16 a month! PLUS - your very own meal plan which changes daily AND access to over 1600 recipes and my monthly workout challenges! www.ell-evate.com be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEM... Use code ELLENA to get 37% off MyProtein when you shop via the link below https://prf.hn/l/6Zo4exX FAQ’S ♡ I am 26 years old ♡ I am studying Osteopathy at university ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #whatieatinaday #fulldayofeating #calories
A WEEK OF BREAKFASTS | high protein easy recipes
I Swapped Diets With A Victoria's Secret Model
It's Boring, But It Destroys Your Body Fat In 30 Days
WHAT I EAT IN A DAY | healthy + high protein meals to stay lean
WHAT I EAT IN A DAY TO LOSE FAT AND GAIN MUSCLE | Low calorie recipes
FULL DAY OF EATING 1855 CALORIES | High protein recipes, feel good for summer!
FULL DAY OF EATING 1815 CALORIES POST HOLIDAY | High protein recipes for fat loss
Women Revealed How They Lost Weight
Full Day of Eating 1600 Calories *Insane Volume* | Super High Protein Diet For Fat Loss...
WHAT I EAT IN A DAY | healthy + high protein meals to stay lean
FULL DAY OF EATING TO STAY LEAN | 15 minute meals
Full Day of Eating 1,600 Calories | EXTRA High Protein Diet for Fat Loss
The #1 Diet to Lose Fat (FOR GOOD!)
You're Wasting Your Money On Protein (NEW RESEARCH)
I Proved People Have NO Idea How Many Calories They Eat
REALISTIC WHAT I EAT IN A DAY | Macros & calories, high protein recipes
What I Eat to Lose Fat With a Huge Appetite (1,500 Calories, High Volume Meals)
I Investigated The Country Where it's Illegal To Be Fat
EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas
