WHAT I EAT IN A DAY | day in my life, 3 healthy recipes, fully tracked
A typical day in my life being a fitness influencer creating recipes and an online coach! This was a fully tracked day of food to get me back on track and keep me feeling my best before moving to Dubai for the winter :) All macros, calories and ingredients are listed below. I hope you enjoy it! Ells xxx TOTAL CALORIES: 1855 (140g P, 200g C, 55g F) Breakfast Baked Oats - 322 kcal (22g P, 4.5g F, 49.5g C) 50g oats 1 scoop myprotein cereal whey 100ml water 1/2 tsp baking powder 1/2 mashed banana 100s & 1000s Snack: Myprotein Layer bar - 227 kcal (18g C, 7.8g F, 20g P) Emmi Coffe - 78 kcal (9.9g C, 1.4g F, 6.7g P) Lunch Creamy Chicken Salad - 419 kcal (41.3g C, 12g F, 37.7g P) 130g chicken breast rocket 20g goats cheese 20g periperi sauce 20g creme fraiche 120g sticky rice Snack: Gold bar & 1 oat milk latte - 184 kcal (21.8g C, 9.3g F, 2.5g P) Dinner Giant couscous with halloumi & chicken - 399 kcal (38.8g C, 7.2g F, 44.9g P) FOR ONE PORTION 120g couscous 130g chicken breast 30g reduced fat halloumi 1/2 red pepper mushrooms 1/2 red onion courgette 400ml chicken stock 1 tsp italian seasoning & garlic salt Dessert 3 custard creams & tea - 212 kcal (28.9g C, 8.2g F, 3.9g P) TOTAL CALORIES 1840 (208g C, 50g F, 137g P) Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: / @ellena_fit Use code ELLENA to get 37% off MyProtein when you shop via the link below https://prf.hn/l/6Zo4exX FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fulldayofeating #whatieatinaday #dayinthelife
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