A WEEK OF BREAKFASTS | high protein easy recipes
Here is a full week of breakfasts Monday to Friday! Macros, calories and full ingredients list below. Hope you enjoy! Ells xx BISCOFF SPRINKLE OATS: 52.9g C, 9.3G F, 22.4g P - 389 KCAL 50g oats 20g MyProtein cereal whey 1/2 tsp baking powder 75ml water 50g banana 10g lotus biscoff spread 5g zillionaire sprinkles 1 PAN EGG FRITTATA: 1.8g C, 16.1g F, 32.4g P - 281 KCAL 2 eggs 2 rashers turkey bacon Pepper Spring onion 20g cheese OVERNIGHT OATS: 41.1g C, 8.5g F, 30.6g P - 373 kcal 100ml water 50g oats 80g yogurt 20g MyProtein cereal whey 30g frozen cherries 10g dark chocolate PESTO EGGS: 35.2g C, 15.6g F, 23.6g P - 381 KCAL 2 eggs 20g reduced fat pesto 2 slices bread AIRFRYER BAGEL: 40.4g C, 15.3G F, 38.1g P - 456 KCAL 1 bagel 2 eggs 2 rashers turkey bacon 10g cheese #breakfastrecipe #weekofbreakfasts
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