A DAY IN MY LIFE TRYING TO LOSE WEIGHT | what I eat in a day, my workout routine
You've all asked for it... so here is a typical day in my life whilst trying to get leaner for summer! This video includes breakfast, lunch, dinner and my current shoulders & triceps workout. Not everyday is the same, but this is a typical working day. My calories are currently at 2265 (140g P, 280g C, 65g F). Cardio is at 4 x 20 min incline walks after my workouts. BLUEBERRY MUFFIN BAKED OATS: 374 kcal (53.5g C, 4.7g F, 29.9g P) Ingredients (per portion) 50g oats 1 tsp baking powder 50g blueberries 1 scoop womens best vanilla fit pro whey Sugar to top PESTO CHICKEN & POTATOES: 384 kcal (30g C, 9g F, 42g P) Ingredients (per portion) 170g chicken breast 15g low fat pesto tomato spinach 200g potatoes 10g parmesan PORK NOODLE STIR FRY: 533 kcal (47.4g C, 15.2g F, 42.2g P) 1 pork loin steak 3 tsp sweet chilli 2 tbsp soy sauce 1/2 pack protein noodles 5g corn flour veggies Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: / @ellena_fit FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fitnessjourney #healthyrecipes #whatieatinaday #fatloss
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