Ужин Для Похудения. Пять Вариантов. Рецепты ПП.

DINNER FOR WEIGHT LOSS AND A healthy diet: Vegetable oil 1/2 tbsp 6 g -6 kcal Onion 1/2 pc 60 g -27 kcal Carrot 1/2 pc 60 g -19 kcal Frozen green beans 200 g -78 kcal Zucchini 1 pc 250 g -68 kcal Chicken breast 260 g -263 kcal Sour cream 15% 1 tbsp 50 g -80 kcal Herbs 5 g -2 kcal Garlic 1 tsp -4 kcal Salt to taste -0 kcal Ground black pepper to taste -1 kcal Wheat flour 1 level tsp -20 kcal YIELD OF THE FINISHED MEAL: 840 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 615 KCAL. PER 100 GRAMS: KCAL - 73 PROTEIN - 8.2 FATS - 2.1 CARBOHYDRATES - 4.5 ************************** BAKED FISH WITH ZUCCHINI: Vegetable oil 1 tbsp 12 g - 108 kcal Onion 1 pc 100 g - 45 kcal Carrot 1 pc 140 g - 48 kcal Zucchini 1 pc 380 g - 106 kcal Fish fillet (I used pollock) 260 g - 177 kcal Sour cream 15% 1 tbsp 50 g - 80 kcal Eggs 1 pc 50 g - 78 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Herbs 5 g - 2 kcal YIELD OF THE FINISHED DISH: 870 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 645 KCAL. PER 100 GRAMS: KCAL - 74 PROTEINS - 6.6 FATS - 3 CARBOHYDRATES - 5 ************************ Meatballs with vegetables: Ground meat (lean pork) 200 g - 320 kcal Ground chicken without skin 150 g - 207 kcal Onion 1 pc 100 g - 42 kcal Egg 1 pc 50 g - 78 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Hard cheese 50 g - 180 kcal Vegetable oil 1 tbsp 12 g - 108 kcal Cauliflower 300 g - 75 kcal Green beans 300 g - 93 kcal Onion 1 pc 150 g - 63 kcal Carrots 1 pc 150 g -48 kcal Sour cream 20% 2 tbsp 100 g -206 kcal Paprika 1 level tsp -4 kcal Meat seasoning 1 level tsp -4 kcal Whole grain flour 1 tbsp 15 g -46 kcal Fresh herbs 10 g -4 kcal Dried garlic 1 level tsp -4 kcal Water 350 ml -0 kcal YIELD OF THE FINISHED DISH: 1667 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 1483 KCAL. PER 100 GRAMS: KCAL - 89 PROTEIN - 6.1 FATS - 6.6 CARBS - 4.4 *************************** EAT FOR DINNER and LOSE WEIGHT. Delicious vegetable STEW WITH ZUCCHINI and chicken. HEALTHY RECIPES. Vegetable oil 1 tbsp 12 g - 108 kcal 1 onion 130 g - 58 kcal carrots 80 g - 28 kcal zucchini 170 g - 47 kcal skinless chicken breast 250 g - 253 kcal bell pepper 100 g - 26 kcal 15% sour cream 65 g - 104 kcal chicken seasoning 0.5 teaspoon - 4 kcal salt to taste - 0 kcal ground black pepper to taste - 1 kcal greens 20 g - 6 kcal YIELD OF FINISHED DISH: 640 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 635 KCAL. PER 100 GRAMS: KCAL - 99 PROTEINS - 10.2 FATS - 3.9 CARBOHYDRATES - 5.7 *************************** WEIGHT LOSS DINNER: Vegetable oil 1 tbsp 12 g - 108 kcal Onion 1 pc 90 g - 38 kcal Ground meat: lean beef + skinless chicken 200 g - 294 kcal Fresh cucumber 190 g - 30 kcal Sweet pepper 1/2 pc 100 g - 26 kcal Tomatoes 1 pc 130 g - 21 kcal Greens (dill + parsley + green onions) 10 g - 3 kcal Garlic 2 cloves 6 g - 6 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Carrots 75 g - 24 kcal YIELD OF THE FINISHED DISH: 695 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 551 KCAL. PER 100 GRAMS: KCAL - 79 PROTEIN - 6 FATS - 4.1 CARBS - 5.2 BON APPETIT! *************************** #dinnerforweightloss #healthyrecipe #mincedmeatwithvegetables #dinnerproteinsvegetables #kitchenwithoutfanaticism #