Шесть Рецептов Для Похудения. Рецепты ПП, Вкусные И Простые.

"Zatirukha" Soup Chicken fillet 200g - 202 kcal Vegetable oil 1 tbsp 12g - 108 kcal Onion 1 pc 80g - 34 kcal Carrot 1 pc 100g 32 kcal Zucchini 1 pc 230g - 37 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Water 1200 ml - 0 kcal Oatmeal 100g - 369 kcal Egg 1 pc 50g - 78 kcal Greens 10g - 4 kcal YIELD OF READY SOUP 1860 GRAMS. ENERGY VALUE OF THE WHOLE SOUP 865 KCAL. PER 100 GRAMS: KCAL - 46 PROTEINS - 3.4 FATS - 1.2 CARBOHYDRATES - 4.3 ************************************ MEAT WITH VEGETABLES AND BEANS: Water - 500 ml Vegetable oil 1 tbsp 12 g - 108 kcal Onions 2 pcs 200 g - 84 kcal Lean pork 400 g - 528 kcal Sweet pepper 1/2 pc 100 g - 26 kcal Tomato paste 1 tbsp 50 g - 40 kcal Canned beans 1 b 210 g - 237 kcal Meat seasoning 1 tsp - 4 kcal Dried garlic 1 tsp - 4 kcal Salt to taste - 0 kcal Ground black pepper to taste -1 kcal Greens 10 g -4 kcal YIELD OF FINISHED DISH - 1120 GRAMS. ENERGY VALUE OF THE WHOLE DISH 1036 KCAL. PER 100 GRAMS: KCAL - 93 PROTEINS - 9.3 FATS - 2.9 CARBOHYDRATES - 6.3 *************************** BOILED BUCKWHEAT: 1 cup buckwheat groats 220 g - 724 kcal Salt to taste -0 kcal 3 cups water 750 ml -0 kcal YIELD OF FINISHED BUCKWHEAT 730 GRAMS. ENERGY VALUE OF WHOLE BUCKWHEAT - 724 KCAL PER 100 GRAMS: KCAL - 99 PROTEINS - 3.3 FATS - 1 CARBOHYDRATES - 16.4 ************************************* MUSHROOMS WITH ONIONS IN SOUR CREAM: Butter 20 g - 152 kcal Onions 2 pcs 170 g - 72 kcal Mushrooms 520 g - 115 kcal Garlic 1 tsp - 4 kcal Sour cream 20% 1 tbsp 50 g - 104 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal YIELD OF FINISHED DISH - 470 GRAMS ENERGY VALUE OF THE WHOLE DISH - 448 KCAL. PER 100 GRAMS: KCAL - 95 PROTEIN - 5.7 FATS - 6.3 CARBOHYDRATES - 3.9 ************************************ CHERRY-BANANA DESSERT: 1 banana 140 g (peeled) - 129 kcal 100 g cherries - 52 kcal 2.5% milk 100 ml - 54 kcal YIELD OF FINISHED DESSERT: 340 GRAMS. ENERGY VALUE OF THE WHOLE DESSERT: 235 KCAL. PER 100 GRAMS: KCAL - 69 PROTEINS - 1.7 FATS - 0.9 CARBOHYDRATES - 12.9 ****************************** POTATO AND BEAN SALAD: 2 boiled potatoes 150 g - 123 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Vegetable oil 1 tbsp 12 g - 108 kcal 1 onion 60 g - 25 kcal Pickled cucumbers 100 g - 16 kcal Lettuce leaves 60 g - 9 kcal Dill 10 g - 4 kcal Canned beans 110 g - 124 kcal ENERGY VALUE OF THE WHOLE SALAD: 410 KCAL. YIELD OF READY SALAD: 500 GRAMS. PER 100 GRAMS: KCAL - 79 PROTEINS - 2.6 FATS - 3.1 CARBOHYDRATES - 10.6 ************************************ BREAKFAST: Zucchini 100 g - 28 kcal Eggs 2 pcs 100 g - 156 kcal Oatmeal 20 g - 72 kcal Vegetable oil 2 g - 18 kcal Milk 3.2% 50 g - 30 kcal Tomatoes 1 pc 100 g - 19 kcal Suluguni cheese 13 g - 34 kcal Herbs 5 g - 3 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal YIELD OF FINISHED MEAL: 390 GRAMS. ENERGY VALUE OF THE WHOLE DISH: KCAL - 361 PROTEIN - 20.28 FATS - 18.72 CARBS - 26.52 PER 100 GRAMS: KCAL - 93 PROTEIN - 5.2 FATS - 4.8 CARBS - 6.8 BON APPETIT! #meatandpancake #healthyrecipes #cookingwithoutfanaticism #buckwheatforweightloss #fastingsoup