Три Рецепта для Похудения. Рис с Фаршем и Овощами, Спагетти с Кабачками, Лапша с Мясом. Рецепты ПП.

RICE WITH MINCED MEAT AND VEGETABLES: Ground chicken 200 g - 274 kcal Ground lean beef 200 g - 284 kcal Steamed rice 1 cup 220 g - 748 kcal Onion 130 g - 59 kcal Carrot 160 g - 55 kcal Garlic 3 cloves 9 g - 13 kcal Bell pepper 100 g - 24 kcal Water 1.5/4 cups 430 g - 0 kcal Dried dill 0.5 tsp - 2 kcal Parsley 0.5 tsp - 2 kcal Basil 0.5 tsp - 2 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Ground coriander 0.5 tsp - 2 kcal Vegetable oil 1 tbsp 12 g - 108 kcal 20 g butter - 150 kcal YIELD OF THE FINISHED DISH: 1270 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 1724 KCAL. PER 100 GRAMS: KCAL - 136 PROTEINS - 7.4 FATS - 5.9 CARBOHYDRATES - 12.2 ********************************* CHICKEN BREAST WITH VEGETABLES AND SPAGHETTI: Butter 15 g - 114 kcal Onion 1 pc 140 g - 59 kcal Carrot 1 pc 90 g - 29 kcal Zucchini 270 g - 75 kcal Durum wheat pasta 80 g - 288 kcal Skinless chicken breast 300 g - 303 kcal Suluguni cheese (optional) 27 g - 56 kcal Green onion 10 g - 3 kcal Garlic 2 cloves 5 g - 5 kcal Chicken seasoning 1 tsp L - 4 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Water 150 ml - 0 kcal YIELD OF THE FINISHED DISH: 890 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 937 KCAL. PER 100 GRAMS: KCAL - 105 PROTEIN - 9.9 FATS - 2.4 CARBOHYDRATES - 10.8 ********************************* NOODLES WITH MEAT AND VEGETABLES: Vegetable oil 1 tbsp 12 g - 108 kcal Lean beef 300 g - 372 kcal Durum wheat noodles 100 g - 348 kcal White cabbage 200 g - 56 kcal Onion 1 pc 140 g - 57 kcal Carrot 70 g - 25 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal YIELD OF FINISHED DISH: 750 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 967 KCAL. PER 100 GRAMS: KCAL - 129 PROTEIN - 11.4 FATS - 3.2 CARBS - 12.7 BON APPETIT! ************************************* #cuisinewithoutfanaticism #MarinaChernova #meat #beef #whattocookforlunch