1700 Calorie Fat Loss Meal Plan for Women with Constant Cravings (High Protein & High Volume)

➡️ Get coached by me and my team to lose 2–5kg/month and maintain it:https://ybooz0bigj3.typeform.com/doab... ➡️ Recipe Ebooks — 150+ high-volume, macro-friendly meals (15% off bundle):https://themacrofriendlycookbook.com/... ➡️ FREE Calorie Calculator (find your fat loss calories):https://itsdoabl.com/calorie-macro-ca... If you're "good" all day... and then 8pm comes around and suddenly you're standing in the kitchen looking for chocolate, biscuits or anything sweet... This video is for you. Because the problem usually isn't a lack of willpower It's the way you've structured your day Today I'm breaking down the real reasons evening cravings happen — and showing you a full day of eating that helps stop them before they even start In this video:• The 4 biggest causes of evening cravings• Why protein, blood sugar and stress all affect your hunger• How to structure your meals to stay full all day• A full day of high-protein eating you can copy• Simple habits that make fat loss feel easier (not harder) The goal isn't to "have more discipline." The goal is to build a day of eating that works with your body instead of constantly fighting against it If you struggle with evening snacking, binge eating, or feeling like you lose control at night... this is the video I wish someone had shown me years ago 🥣 PB&J Overnight Oats 40g rolled oats 25g vanilla protein powder 50g 0% Greek yoghurt 5g chia seeds 5g flax seeds 100g raspberries (crushed to make the jam) 100ml milk 50–100ml water (depending on your protein powder) 15g peanut butter Mix everything together, leave overnight, then top with the peanut butter before serving. 🥗 High Protein Fajita Chicken Salad 180g cooked chicken breast Large handful of lettuce Fajita vegetables 1 tortilla (grilled) High Protein Avocado Dressing ½ avocado 20g passata 10g BBQ sauce 1 tbsp (15g) 0% Greek yoghurt Juice of ½ lime 1 tsp smoked paprika 1 tsp garlic powder Chilli flakes, to taste 🍓 High Protein Yoghurt Bowl 150g high-protein Greek yoghurt 2 Medjool dates (chopped) 1 tsp peanut butter 50g frozen fruit 🍣 Hot Honey Salmon Tray Bake (2 servings) 2 salmon fillets 200–250g potatoes Mixed vegetables 1 tsp paprika 1 tsp garlic powder Salt & pepper Hot Honey Sauce 1 tbsp honey ½ tbsp hot sauce ½ tsp lemon juice Chilli flakes ½ tsp garlic powder Bake at 200°C for around 30 minutes, then drizzle over the hot honey sauce. 🍫 Evening Treat 20g 85% dark chocolate Cup of tea ☕ Adjust portion sizes for calorie goals ❤️ If you make any of these, let me know which one you'll be trying first! 🔗 LINKS & RESOURCES ➡️ FREE Calorie Calculator (find your fat loss calories):https://itsdoabl.com/calorie-macro-ca... ➡️ Get coached by me and my team:https://ybooz0bigj3.typeform.com/doab... ➡️ Recipe Ebooks (150+ macro-friendly meals):https://themacrofriendlycookbook.com/... ➡️ Instagram:  / bethanyydobson   🛍️ PRODUCTS FEATURED: • Protein Powder — FreeSoul (Code BETHANYD for 20% off): https://freesoul.com/pages/a-protein-... 0:00 Introduction 1:02 4 Reasons You Have Cravings 4:22 Meal 1: Breakfast 6:11 Meal 2: Lunch 6:57 Meal 3: Snack 7:24 Meal 4: Dinner 8:46 Meal 5: Snack 9:19 What To Do Next