3 High Protein Snacks For Fat Loss (that beat ANY protein bar)
Always hungry trying to lose fat? I've designed 100+ high volume, macro-friendly recipes that actually keep you full (15% off the bundle!) - https://themacrofriendlycookbook.com/... Work with me 1-1 to lose your first 7-10kg in the next 90 days - and keep it off for good? - https://itsdoabl.com/apply-now/ -------- Lets be honest, who wants to spend £3-£4 on a protein bar when you can make a WAY healthier and cheaper version that doesn’t taste like sh*t 🤣 Today I’m showing you: • 3 high protein snacks that keep me full while losing fat • A cheaper, quicker alternative to expensive protein bars •Ingredients that work for us, not against us High protein snacks = Fuller for longer, lower calorie to protein ratio, better satiety. You stop fighting hunger. You start designing your meals properly. RECIPES, MACROS & PRICE PER SERVING 🍳Egg Bar (makes 6) 96 kcal | 12.5g Protein | 3.2g Carbs | 4.7g Fat | 13g/100cal | £0.50 • 2 whole eggs • 200g egg whites • 6 heck chicken sausages • red pepper • spinach • salt, pepper, mixed herb, paprika Oven bake for 30 mins @ 180 degrees Keep for 3-4 days in the fridge 🍫Brownie Bar (makes 6) 145 kcal | 10.2g Protein | 17.7g Carbs | 3.7g Fat | 7g/100cal | £0.40 • 1 banana (100g) • 80g oats • 30g chocolate protein powder • 1 tsp baking powder • 1 tsp honey • 200ml almond milk • 25g cocoa powder • 30g dark chocolate chips Oven bake for 40 mins @ 180 degrees Keep for 5-7 days in the fridge 🍗Chicken Patty (makes 10) 57 kcal | 11g Protein | 0.5g Carbs | 1.5g Fat | 19g/100cal | £0.30 • 500g %5 fat chicken mince • 1 shallot • 1 tsp garlic • 1 tsp chilli • paprika, salt, pepper, mixed herb Pan fry both sides for 5-7 mins until fully cooked Keep for 3-4 days in the fridge ➡️ A typical supermarket protein bar 200-250 kcal | 8-12g Protein | 4-5g/100cal | £1.00-£2.00 If you try one of these, let me know which one is your favourite and comment any other protein snack you’d like to see me make! ---------- LINKS: ➡️ Grab my recipe ebooks (15% off bundle) https://themacrofriendlycookbook.com/... ➡️ Apply for 1–1 coaching https://itsdoabl.com/apply-now/ ➡️ Use my FREE calorie calculator https://itsdoabl.com/calorie-macro-ca... ➡️ Follow me on Instagram / bethanyydobson ➡️ The protein powder I use: https://freesoul.com/pages/a-protein-... (Code 'BETHANYD' will get you 20% off!) Betty x
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